Rules / Objectives:
Resistance / Technical Practice
The practice starts by X1 and Y1 having a touch out of feet and playing diagonally at the same time. When Y1 receives the pass he plays straight down the line to X4 who sets the ball wide for Y1 to run onto and cross. As soon as X4 sets, he makes a run to get on the end of the cross at the opposite end. Y1’s cross will be met by Y4. Both sides work at the same time, all players follow their pass.
- High Intensity but Quality work