Mourinho Chelsea Drill 36

Mourinho Drill 36

Taken from a pdf of 39 drills used by Mourinho while in his first stint as Chelsea manager

Rules / Objectives:

Strength Session. Two players face each other in ‘mirror’ boxes. Player nearest to goal (A) leads to touch any of the 4 cones. Opposite player (B) attempts to mirror his movement and touch respective cones. This is repeated 4 times at a 1:1 ratio. On the whistle both players sprint around the poles to a ball which creates a 1v1 with player A trying to score. (Can perform mirror section with a ball)

Key Factors:

  • High Intensity 90%-100%
  • High level acceleration & deceleration
  • Eccentric loading improves football specific strength

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