Mourinho Chelsea Drill 35

Mourinho Drill 35

Taken from a pdf of 39 drills used by Mourinho while in his first stint as Chelsea manager

Rules / Objectives:

Recovery Session. 1 player stands on each cone placed in a 10×10 square. One ball is passed in a figure of 8 with each player jogging to the next cone after they have passed the ball. When a player gets all the way around the square they go through the ladder or hoops (one foot in each) to get across to the next square. 4 repetitions

Key Factors:

  • Recovery
  • Intensity 70%
  • 3/4 Pace

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