Multi purpose functional/drill. 1st FB plays to CF who sets him for a long run and cross to near post. 2nd FB does a ladder, header, wall pass, volley and then hurdles before crossing to the far post. The CF sets the full back then spins – has a long shot, then meets cross at near post, then receives cross coming to back post.
- Intense but quality work (physical & technical)
- Timing of runs & deliveries
- Crossing & finishing