Pre-season training 2013 – session 3

Notes
15 min distance run followed by 100m stair climb then core session in local park because field was flooded.

Good
Excellent idea to keep to training schedule despite weather.
Secure dry place to store valuables.

Improvements
Core work was selection of exercises by players no structure or thought as to conflicting exercise pairs.
Little interaction with manager and players, very much us and him, maybe tasks that involve the manager would be useful to help break ice.
Would be nice to hear the managers overall plan, is there a common goal we can all share or a hurdle to overcome that we can all strive for?

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