JOSE MOURINHO: “Por qué tantas victorias”

This is a Google translation of Mourinho: Porquê tantas vitórias?

EMPIRICAL EVIDENCE
ONE WAY TO TRAIN THAT HAS NOTHING TO DO WITH WHAT
HE DOES OR SAYS BE
ARRIVING TO A CLUB WITH THE SEASON STARTED
When a coach starts a job in midseason can choose
two ways: either the path of the reaction on a psychological level, which
causes ephemeral motivational level (which I do not think) or the reactions
otherwise methodologically.
Psychological reactions last, what does the effect of the change itself but
when he is once again defined who plays, the teams return to their old ways.
Opto by methodological change is lasting changes it introduces
structural, the other way to approach the technical relay produces only
temporary level variations.
TRAINING METHODOLOGY A SUBORDINATE TO A MODEL
GAME . FIRST TRACE IDENTITY
The tactical work is different tactics, with no concept of tactics and
ended long ago. The tactical preparation on the board and say what to
do no good, you need it during the week to find exercises that
train enhance what we want, that’s the difference. It’s not about
the team repeat preset from the training movements, but
we seek the tactical work focuses on finding exercises that
stimulate all the systems involved.
All computers in the analytical training centered, I am an
advocate of a completely antagonistic training perspective, the
interaction of all dimensions subject to the organization and
tactical preparation
I want a team that at any given time, in a given
situation, all players think and react identically to a
same problem game.
PART OF THE ALL THAT IS PLAYING
Physical preseason are daughters of an archaic methodology based on the
individual sports, we start from day one to define
clearly the pattern of play and tactical systems.
RUI FARIA, A DIFFERENT PHYSICAL TRAINER
The objective is to improve the quality of play and organization of
equipment, these parameters can only be achieved through situations
and training exercises where you get to work this
organization.
Existence peaks form is associated with a way to train
that has nothing to do with ours, so peaks are characteristic of
training methodologies in which there is a great preparatory period
and a short period of competition. Our goal is to keep the team to its
highest level of profitability, but this is not meant as a maximum of
physical condition but as a maximum level of performance, collective and
individually expressed in the regular demonstration of how to play desired.
then titrated too physical appearance, but the gist is the organization
of the game, the secret is in poise, knowhow.
methodological In our setting, the traditional trainer disappears and
working complicity between coach and one of his arises
partners that allows make a globalized job.
Rhythm is not a purely physical issue, the pace is a result
of our work philosophy underlying long way to play it
is intended, which is what that would enable it to be known pressure, which is known to attack
and defend, have good transitions. etc.
An example of this would be the beginning of resting on the ball.
FINAL SUMMARY
The quality of work took the place of quantity
HOW TO TRAIN IN FOOTBALL, WHAT DOES THE 99%
Prioritize both physically no matter which players are not cool to
train and operationalize the idea of play.
Following the usual logic, none elect tactical work in the morning and
the physical to the afternoon, that is to say the physical is prioritized at the tactical, regardless of
the minimum prerequisites freshness for a good
tactical work.
balloon training usually means training to simulate
physical. Physical targets including camouflage ball.
Should not particularly instituted early game for the
team, defending zone for example, to guide the social construction
affective team spirit?
CONCEPTUAL REALITY A METHODOLOGICAL TRANGRESORA
one. REMOVE THE MYTH OF PHYSICAL CONDITION AS A PRIORITY
IN THE PREPARATORY PERIOD
The goal of the traditional methodology is always the same: run more
. time and do more reps
Mourinho focuses from day one in the organization of the team.
would not about neglecting any of the dimensions of training, only
it is subordinate everything to basics for team performance: the
organization of the game
is a tactical supradimension also mobilize the remaining dimensions
but contextualised manner, specified, that is, in the proportions as the
play required to play the particular form that has been considered,
with the expected geographic distribution and function of the fundamental principles
of play chosen for our team.
tactical aspect Working in conditions close to those who wish
for competition , that is, close to what we intend for
our game, physics are evolving in a specific aspect
of the game itself. For example, instead of working force in a way
isolated or decontextualized, we do it through exercises with
certain characteristics, playing with space, time, number of
players and the rules we use. So we are also unfolding
force similar to, but more specific context. The hard part of all
this is to operationalize what we want, is to create exercises
where you get encompass all aspects, never forgetting
our primea concern: boosting a certain principle of
game
The preparatory period also called key is only essential
for the first parties and from our perspective is the less
important the more you have what traditionally is said
to have.
Mourinho for the preparatory period is important but for reasons very
different from those evident in the traditional way of training. It is
important to prepare the computer model based on the game period
desired, and to be a period without official competitions, allows a tempo of
experiences, settings, adjustments that are important in relation entrenadorequipo
players and coach-
2. REMOVE THE MYTH OF FITNESS
If performance is the basis of the organization of the game, so no sport
can be confined to the physical form.
Shape is not physically fit. The shape is much more than that.
Regular organizational manifestation of team play is the great
indicator sportsmanlike manner, why would then performing the
traditional physical tests?
Organization of the game is not manifested through indicators as
kilograms of lactate, heart rate or VO2 max, is much
more subjective, not measurable by numbers, and that does not provide
security and is commercially salable,
3. REMOVE THE MYTH OF THE PEAKS FORM AND RECHARGE
BATTERIES IN THE BREAKS COMPETITION
The obsession with physical dimension of the game, seen as the basis of
individual and collective performance, transports us to a curious logic: the logic
of so-called peaks form. Are still many who credited must
be a perspectivada planning based on certain moments
key to the season.
, this pattern of thought born in the so-called delayed effect of
loads, through which peaks form are procured for parties or times
. they are considered most important
This thinking leads us to recharge batteries in the pauses of the
competition, periods during which he turns to the logic of the
preseason: increased physical labor with a view to support the team in the
parties play during the final months of competition.
Mourinho does not want his team to be peaks form, you want this on a
fairly high level. The concern is to keep levels of
team performance according to the game model that was defined in
the beginning of the season.
microcycle After the second week of the season, and spoke of the period
to which conventionally call pre-competition period, microcycles
are basically the same until the end of the season, both in terms of the
principles and objectives of training and physical terms.
Only dominant tactical level are produced alterations in the
content to promote, according to the perceived difficulties in the game
above and what will be the next meeting.
Mas, talking about physical periodization is the key concept in
traditional periodization, the objectives are the same from the second
to the last week.
microcycle is the first adaptation , rehabilitation effort, just
that. In that first week I do not seek any increase at this level, only
the players adapt to what is the specificity of the game. From
the second week are weekly cycles are repeated, so only
I use weekly cycles.
Those are my guidelines in terms of weekly pattern at the level
of physical key are equal both in the month of June and the month of
April the following year.
Respecting this, is to fulfill the supraprincipio of specificity, the guru of
the methodology through pragmatizar Mourinho, fraccionalizar and
prioritize the acquisition of various principles of subprinciples
subprinciples of his game.
4 . REMOVE THE MYTH OF PHYSICAL VOLUME WORK
MUST COME BEFORE THE INTENSITY
There is the idea that the preparatory period differs from the competitive period in
terms of volume and intensity of work. It refers to the need to
start with high volumes of work, but with low intensities,
and then, with the approach of the competition, invert the logic. All
this perspective as a purely physical standpoint. Mourinho not
believe that, for the two periods are equal.
intensity What I mean by totally different meaning than
is usually attributed to him. I do not get the intensity of the dissociated
concentration. When I say that football is made of intensities
high, I mean having implicit complexity and the need
for permanent concentration that derives from it. I do not believe in increasing
volume, or the volume of investment intensity. For example, that
what is usually called aerobic endurance and
conventionally said to be achieved with workload
is also achieved with the accumulation of peak intensities
relative.
When we speak of intensity we need to talk strength
concentration, when we talk about volume have to talk about
volumes intensities concentration. Therefore, our notion of
these concepts flees traditional. We talk about current
concentration, because being in the game is to think in making
decisions, which requires concentration versus what is essential in
football.
As a rule when it comes to intensity discussing energy wear,
no think so. Basically what makes a workout is
more or less intense concentration is required. Run by run has a
natural energetic wear, but the complexity of this activity is zero.
As such, wear in emotional terms tends to be zero too,
unlike the complex situations where it is required of the players
tactical requirements, technical psychological and physical. And this represents the
complexity of the exercise is leading to a greater concentration
When we talk about intensity, not only we mean intensity
, more or less cronometrable, but a decisional intensity abstract
associated with the concentration, calibrated by the singular moment each year
to experiencing
must speak of a tactical focus, because it is required for the
desired play is revealed. Hence Mourinho nods training in
a pattern of relative intensities and from the second week
of workouts mentioned preparatory period
5. REMOVE THE MYTH OF THE TRAINING
CAPACITY CONDITIONAL
Mourinho knows that factors such as endurance, strength, endurance,
etc. are not factors that deserve your specific attention, he knows that something
similar exists in the way they play, but because of the events
of it. He also knows that only subordinate the whole process of
training tactics supradimension, ie the vivenciaziónadquisición
hierarchical principles of game, allows you to mobilize the
physical subdomain in the singularity that requires his game.
therefore paradoxically physical subdomain serves as a criterion to
gauge the performance-related recovery pattern in the weekly
training:
“My daily concerns are addressed only to operationalize our
. gaming model “However, the structure of the training session and what
they do every day is not only related to tactical objectives, but
also with the physical regimen to privilege, to the extent that I have to take
into account, for example, aspects of the recovery, especially in what
concerns proximity or not the previous game and the next. Therefore, in
a given day tactical work technical falls more on recovery
last game on another day about that to me to simplify call
technical force and so on.
To Mourinho recovery also occurs in the physical plane
alternating the dominant pattern of muscle contraction, and consequently
more or less alternating between workouts discontinuous but always in
a more or less complex specificity. All this procedural logic has to
be subordinated to supraprincipio specificity. This principle
fundamental methodological principle can be designated as alternating
horizontal specificity.
invariance There is a concern, the operationalization of the model
game, but the scale at which this happens will be diverse. And this is what
allows players to get a day of fresh game, because there is this
constant stressing things the play
is a horizontal alternation, because it is not met during the
session, but a week.
There is another principle fundamental in the weekly added to alternation logical
horizontal specificity, which is the principle of progression complex.
Keep the notion that in order to progress we must also
organize, prioritize, this is what leads to operationalize, but it is not the
conventional progression from general to specific, the volume to the
intensity of the aerobic to anaerobic. It is an improvement over the
hierarchical organization of the early game on one side, and that happens with
the differentiation of effort over a week on the other hand
speak therefore of a progression that happens at three levels along of
the time, throughout the week depending on what was the previous game and
what will be the next, and throughout the training is therefore a
complex progression where each level has to do with
. others
At no time diverted their attention from the mental-emotional distress
resulting from the complexity of the performances.
need to understand the problems of recoveries on two
levels of differentiation for analysis: the emotional mental plane and the
physical plane. Train in a state of maximum relative concentrations
implies relative intensities and therefore high wear
mental-emotional, that is, significant tactical fatigue.
Centre party from Sunday to Sunday, has three days in which you are seeking a
more incisive growth the performance of the team, Wednesday,
Thursday and Friday
Mourinho perspective strength, endurance and speed from a
quantitative perspective, only that which is contextualized in football, and
basically the way we play
WEDNESDAY DAY PURPOSES IN HIGH REGIME
SPECIFIC TENSION
Experience tells me that the players three days after the party
is still not fully recovered, not so much in physical terms
but in emotional terms. The emotional toll it takes more
time to recover than the physical.
This day the batch training week ago, making
recovery performance-related exercises which allow a break
significant.
The question is how to address the years when the regime sought
in this session is of high specific voltage playing space, the
duration and the number of players involved, so as to ensure
a high density in the pattern desired muscle contraction.
to this day exercises involving significant speed designed
contraction, short duration and high voltage and contraction pattern
muscle. Therefore this day exercises require a large density of
eccentrics including why a significant number of
accelerations, address changes, jumps, stops, etc.
The concern is mostly targeted for sub-principles of the
sub-principles, that is, for purposes with less complexity, subdinamicas
of his game. On this day there are still residues of fatigue that does not
allow to take full advantage of the implicit demands on
vivenciación of the great principles and their articulation.
‘m not I dispense with the use of AMISCO, but the information that removal of it is
completely different withdrawn prior to my arrival.
THURSDAY, DAY OF THE PURPOSES AND DYNAMIC REGIME
SPECIFIC
is passed less batchwise, the pattern of muscle contraction
dominant grows the duration of contraction and go slow
contraction stress.
more spacious, longer durations, more players and
to that extent the vivenciacion of the great principles of their model of play,
the defensive organization, offensive, transition attack defense and vice versa,
is a system of specific dynamics.
Training Thursday is done in long stretches, is close to what
is usually called specific resistance, but it has nothing to do with what is
seen as traditional idea of strength
for me to resist is to be adapted to a game idea, and be able to perform
individual and collective actions implicit in this form of game. So
what we do is what we do in training more spaces
, more close to a real situation elongated
is important to realize that this is the regime that assumes more wear and
who therefore carries more tired for the next few days. On the one
side by the decisional complexity of the underlying shares to experiencing the
great principles. Just keep in mind that not only the increase in the
number of players but also the conditioning exercises that we
take the density of behaviors that we want to contribute to this
increased complexity and thereby increases mental-emotional stress.
‘s duration these actions, to the extent that the greater the
duration of contraction fatigue occurs more further performed at
maximum speed voltage relative percentage effort-this type of
dominant requires more than two thirds of the required muscle mass and
it is need time to recover
this train never made during the two days prior to the match.
workouts Friday and Saturday not contemplate exercise regime
specific Dynamic
Although Mourinho needs a minor discontinuity in this unit, it
is fractional and not is the same thing thirty minutes three
fractions of ten minutes. For the quality of the workout is essential that
vivenciacion purposes transpire in the absence of mental fatigue, physical
accumulated.
was that it is easier to train the traditional way in this way,
because this method requires systematic.
SATURDAY DAY PURPOSES IN REGIME HIGH
SPEED SHRINKING
To this day regimen of muscle contraction is required with high
speed of contraction, short-lived and high tension but also that
the number of eccentric contractions is reduced, for it removes the jumps,
the stops, changes in direction, ie activities are done without great
opposition
between workouts three days (Wednesday, Thursday and Friday)
this is what has to be the least mental-emotional and physical wear
Tactical concern is addressed the sub-principles, that is, purposes
less tactical complexity that allow one hand to safeguard the
mental-emotional wear .This is the day that is given more importance to the
characteristics of the adversary
is intended that the neuronal dependence is almost exclusively cortex
motor, what was automated, so that does not involve a great
emotional toll
rate not face the traditional way, that is, from the point of view
strictly physiological. We consider the speed as analysis or
data processing. We talk about execution speed, is a
contextualized speed. In the train looking game situations that
require that a dominant physiological necessity, but a necessity
for our organization game.
This day is devoted primarily to the implementation itself but
must take into account that this premium model management decision of
conscience and choice, contextual discrimination ,, to identifying what
to do, and that discrimination ability grows tactical culture
not confuse speed with speed of play, this is about
mental speed, capacity to anticipate what will happen, to decide the
most appropriate response, and leads to a qualitative training,
contextualized, the former is associated most often play with
haste, to an obsession with speed, and leads us to training
quantitative, abstract
Mourinho’s team is like that, that at a certain point
before a given situation, all players think in terms
of the same and at the same time. That is to play as a team and organization have
the game
speed has two different aspects, ball velocity and speed
of the players
speed of play has to do mostly with good positional play,
reading a good game, good technique . The important thing is not to have a
physical speed but the question is to move the ball with speed and it
does not stop on analytical situations, if you go for a good positional play, by the
assurance that the players know at each position there is a player as
allowing you to anticipate the action
What matters is the collective velocity where each player must discover its
own speed, this is the maximum speed at which manages to be precise.
6.DESMONTAR THE MYTH OF CONVENTIONAL RECOVERY
must be distinguished from physical fatigue emotional
in Portugal trains over when you lose, being dominated by a
paradigm that dominates the quantitative and the fear that they will say causes
you train more and unreasonably disregarding fatigue
emotional, clear examples of all this are the train but when
you lose and train in the morning the day after the competition, which
are two affronts to emotional recovery
thing is that no purely physical mental fatigue
Fatigue nervous system plant resulting from the required
concentration decisional tactics involved in training and playing. You
can call tactical fatigue
When discussing current intensity talked concentration,
because playing is basically this requires thought and concentration. And speaking
of a quality game, we talked to think about taking into account
certain principles of collective and game references and requires more
concentration. It is not surprising therefore tactics arises fatigue before the
physical
habits Importance of
Training in specificity leads to the implicit demands of concentration
on his game to become smaller. As the key area of
expertise and no conscious control is a habit that is acquired in the
action, coaching is a process of construction of being able to play in
the acquired knowledge is the heritage of the unconscious. This decreases the
neurobiological effort.
concentration trains. The coaching directing specific jobs
with a philosophy of play is training concentration. Should be constructed
requiring that concentration exercises, exercises that players are
forced to think .a communicate with each other, of increasing complexity, so
they can not be too easy and solve problems when they get
to do new and more complex exercises
Recovery in the weekly training pattern
When the week has one set, I rest in the next day
game. From a physiological point of view is not the right thing, but if it is from Psychological reactions last, what does the effect of the change itself but when product defined who plays, the teams return to their old ways. Opto by methodological change is lasting because it introduces changes structural, the other way to approach the technical relay produces only a short-term level variations. TRAINING METHODOLOGY A SUBORDINATE TO A MODEL KIT. FIRST TRACE IDENTITY The tactical work is different tactics, with no concept of tactics and ended long ago. The tactical preparation on the board and say what to do no good, you need it during the week to find exercises that train enhance what we want, that’s the difference. It’s not about the team repeat preset from the training movements, but we seek the tactical work focuses on finding exercises that stimulate all the systems involved. All computers in the analytical training centered, I am an advocate of a completely antagonistic training perspective, the interaction of all dimensions subject to the organization and tactical preparation I want a team that at any given time, in a given situation, all players think and react identically to a same problem game. PART OF THE ALL THAT IS PLAYING Physical preseason are daughters of an archaic methodology based on the individual sports, we start from day one to define clearly the pattern of play and tactical systems. RUI FARIA, A DIFFERENT PHYSICAL TRAINER The objective is to improve the quality of play and organization of equipment, these parameters can only be achieved through situations and training exercises where you get to work this organization. Existence peaks form is associated with a way to train that has nothing to do with ours, so peaks are characteristic of training methodologies in which there is a great preparatory period and a short period of competition. Our goal is to keep the team to its highest level of profitability, but this is not meant as a maximum of physical condition but as a maximum level of performance, collective and individually expressed in the regular demonstration of how to play desired. then titrated too physical appearance, but the gist is the organization of the game, the secret is in poise, knowhow. methodological In our setting, the traditional trainer disappears and working complicity between coach and one of his arises partners that allows make a globalized job. Rhythm is not a purely physical issue, the pace is a result of our work philosophy underlying long way to play it is intended, which is what that would enable it to be known pressure, which is known to attack and defend, have good transitions. etc. An example of this would be the beginning of resting on the ball. FINAL SUMMARY The quality of work took the place of quantity HOW TO TRAIN IN FOOTBALL, WHAT DOES THE 99% Prioritize both physically no matter which players are not cool to train and operationalize the idea of play. Following the usual logic, none elect tactical work in the morning and the physical to the afternoon, that is to say the physical is prioritized at the tactical, regardless of the minimum prerequisites freshness for a good tactical work. balloon training usually means training to simulate physical. Physical targets including camouflage ball. Should not particularly instituted early game for the team, defending zone for example, to guide the social construction affective team spirit? CONCEPTUAL REALITY A METHODOLOGICAL TRANGRESORA one. REMOVE THE MYTH OF PHYSICAL CONDITION AS A PRIORITY IN THE PREPARATORY PERIOD The goal of the traditional methodology is always the same: run more . time and do more reps Mourinho focuses from day one in the organization of the team. would not about neglecting any of the dimensions of training, only it is subordinate everything to basics for team performance: the organization of the game is a tactical supradimension also mobilize the remaining dimensions but contextualised manner, specified, that is, in the proportions as the play required to play the particular form that has been considered, with the expected geographic distribution and function of the fundamental principles of play chosen for our team. tactical aspect Working in conditions close to those who wish for competition , that is, close to what we intend for our game, physics are evolving in a specific aspect of the game itself. For example, instead of working force in a way isolated or decontextualized, we do it through exercises with certain characteristics, playing with space, time, number of players and the rules we use. So we are also unfolding force similar to, but more specific context. The hard part of all this is to operationalize what we want, is to create exercises where you get encompass all aspects, never forgetting our primea concern: boosting a certain principle of game The preparatory period also called key is only essential for the first parties and from our perspective is the less important the more you have what traditionally is said to have. Mourinho for the preparatory period is important but for reasons very different from those evident in the traditional way of training. It is important to prepare the computer model based on the game period desired, and to be a period without official competitions, allows a tempo of experiences, settings, adjustments that are important in relation entrenadorequipo players and coach- 2. REMOVE THE MYTH OF FITNESS If performance is the basis of the organization of the game, so no sport can be confined to the physical form. Shape is not physically fit. The shape is much more than that. Regular organizational manifestation of team play is the great indicator sportsmanlike manner, why would then performing the traditional physical tests? Organization of the game is not manifested through indicators as kilograms of lactate, heart rate or VO2 max, is much more subjective, not measurable by numbers, and that does not provide security and is commercially salable, 3. REMOVE THE MYTH OF THE PEAKS FORM AND RECHARGE BATTERIES IN THE BREAKS COMPETITION The obsession with physical dimension of the game, seen as the basis of individual and collective performance, transports us to a curious logic: the logic of so-called peaks form. Are still many who credited must be a perspectivada planning based on certain moments key to the season. , this pattern of thought born in the so-called delayed effect of loads, through which peaks form are procured for parties or times . they are considered most important This thinking leads us to recharge batteries in the pauses of the competition, periods during which he turns to the logic of the preseason: increased physical labor with a view to support the team in the parties play during the final months of competition. Mourinho does not want his team to be peaks form, you want this on a fairly high level. The concern is to keep levels of team performance according to the game model that was defined in the beginning of the season. microcycle After the second week of the season, and spoke of the period to which conventionally call pre-competition period, microcycles are basically the same until the end of the season, both in terms of the principles and objectives of training and physical terms. Only dominant tactical level are produced alterations in the content to promote, according to the perceived difficulties in the game above and what will be the next meeting. Mas, talking about physical periodization is the key concept in traditional periodization, the objectives are the same from the second to the last week. microcycle is the first adaptation , rehabilitation effort, just that. In that first week I do not seek any increase at this level, only the players adapt to what is the specificity of the game. From the second week are weekly cycles are repeated, so only I use weekly cycles. Those are my guidelines in terms of weekly pattern at the level of physical key are equal both in the month of June and the month of April the following year. Respecting this, is to fulfill the supraprincipio of specificity, the guru of the methodology through pragmatizar Mourinho, fraccionalizar and prioritize the acquisition of various principles of subprinciples subprinciples of his game. 4 . REMOVE THE MYTH OF PHYSICAL VOLUME WORK MUST COME BEFORE THE INTENSITY There is the idea that the preparatory period differs from the competitive period in terms of volume and intensity of work. It refers to the need to start with high volumes of work, but with low intensities, and then, with the approach of the competition, invert the logic. All this perspective as a purely physical standpoint. Mourinho not believe that, for the two periods are equal. intensity What I mean by totally different meaning than is usually attributed to him. I do not get the intensity of the dissociated concentration. When I say that football is made of intensities high, I mean having implicit complexity and the need for permanent concentration that derives from it. I do not believe in increasing volume, or the volume of investment intensity. For example, that what is usually called aerobic endurance and conventionally said to be achieved with workload is also achieved with the accumulation of peak intensities relative. When we speak of intensity we need to talk strength concentration, when we talk about volume have to talk about volumes intensities concentration. Therefore, our notion of these concepts flees traditional. We talk about current concentration, because being in the game is to think in making decisions, which requires concentration versus what is essential in football. As a rule when it comes to intensity discussing energy wear, no think so. Basically what makes a workout is more or less intense concentration is required. Run by run has a natural energetic wear, but the complexity of this activity is zero. As such, wear in emotional terms tends to be zero too, unlike the complex situations where it is required of the players tactical requirements, technical psychological and physical. And this represents the complexity of the exercise is leading to a greater concentration When we talk about intensity, not only we mean intensity , more or less cronometrable, but a decisional intensity abstract associated with the concentration, calibrated by the singular moment each year to experiencing must speak of a tactical focus, because it is required for the desired play is revealed. Hence Mourinho nods training in a pattern of relative intensities and from the second week of workouts mentioned preparatory period 5. REMOVE THE MYTH OF THE TRAINING CAPACITY CONDITIONAL Mourinho knows that factors such as endurance, strength, endurance, etc. are not factors that deserve your specific attention, he knows that something similar exists in the way they play, but because of the events of it. He also knows that only subordinate the whole process of training tactics supradimension, ie the vivenciaziónadquisición hierarchical principles of game, allows you to mobilize the physical subdomain in the singularity that requires his game. therefore paradoxically physical subdomain serves as a criterion to gauge the performance-related recovery pattern in the weekly training: “My daily concerns are addressed only to operationalize our . gaming model “However, the structure of the training session and what they do every day is not only related to tactical objectives, but also with the physical regimen to privilege, to the extent that I have to take into account, for example, aspects of the recovery, especially in what concerns proximity or not the previous game and the next. Therefore, in a given day tactical work technical falls more on recovery last game on another day about that to me to simplify call technical force and so on. To Mourinho recovery also occurs in the physical plane alternating the dominant pattern of muscle contraction, and consequently more or less alternating between workouts discontinuous but always in a more or less complex specificity. All this procedural logic has to be subordinated to supraprincipio specificity. This principle fundamental methodological principle can be designated as alternating horizontal specificity. invariance There is a concern, the operationalization of the model game, but the scale at which this happens will be diverse. And this is what allows players to get a day of fresh game, because there is this constant stressing things the play is a horizontal alternation, because it is not met during the session, but a week. There is another principle fundamental in the weekly added to alternation logical horizontal specificity, which is the principle of progression complex. Keep the notion that in order to progress we must also organize, prioritize, this is what leads to operationalize, but it is not the conventional progression from general to specific, the volume to the intensity of the aerobic to anaerobic. It is an improvement over the hierarchical organization of the early game on one side, and that happens with the differentiation of effort over a week on the other hand speak therefore of a progression that happens at three levels along of the time, throughout the week depending on what was the previous game and what will be the next, and throughout the training is therefore a complex progression where each level has to do with . others At no time diverted their attention from the mental-emotional distress resulting from the complexity of the performances. need to understand the problems of recoveries on two levels of differentiation for analysis: the emotional mental plane and the physical plane. Train in a state of maximum relative concentrations implies relative intensities and therefore high wear mental-emotional, that is, significant tactical fatigue. Centre party from Sunday to Sunday, has three days in which you are seeking a more incisive growth the performance of the team, Wednesday, Thursday and Friday Mourinho perspective strength, endurance and speed from a quantitative perspective, only that which is contextualized in football, and basically the way we play WEDNESDAY DAY PURPOSES IN HIGH REGIME SPECIFIC TENSION Experience tells me that the players three days after the party is still not fully recovered, not so much in physical terms but in emotional terms. The emotional toll it takes more time to recover than the physical. This day the batch training week ago, making recovery performance-related exercises which allow a break significant. The question is how to address the years when the regime sought in this session is of high specific voltage playing space, the duration and the number of players involved, so as to ensure a high density in the pattern desired muscle contraction. to this day exercises involving significant speed designed contraction, short duration and high voltage and contraction pattern muscle. Therefore this day exercises require a large density of eccentrics including why a significant number of accelerations, address changes, jumps, stops, etc. The concern is mostly targeted for sub-principles of the sub-principles, that is, for purposes with less complexity, subdinamicas of his game. On this day there are still residues of fatigue that does not allow to take full advantage of the implicit demands on vivenciación of the great principles and their articulation. ‘m not I dispense with the use of AMISCO, but the information that removal of it is completely different withdrawn prior to my arrival. THURSDAY, DAY OF THE PURPOSES AND DYNAMIC REGIME SPECIFIC is passed less batchwise, the pattern of muscle contraction dominant grows the duration of contraction and go slow contraction stress. more spacious, longer durations, more players and to that extent the vivenciacion of the great principles of their model of play, the defensive organization, offensive, transition attack defense and vice versa, is a system of specific dynamics. Training Thursday is done in long stretches, is close to what is usually called specific resistance, but it has nothing to do with what is seen as traditional idea of strength for me to resist is to be adapted to a game idea, and be able to perform individual and collective actions implicit in this form of game. So what we do is what we do in training more spaces , more close to a real situation elongated is important to realize that this is the regime that assumes more wear and who therefore carries more tired for the next few days. On the one side by the decisional complexity of the underlying shares to experiencing the great principles. Just keep in mind that not only the increase in the number of players but also the conditioning exercises that we take the density of behaviors that we want to contribute to this increased complexity and thereby increases mental-emotional stress. ‘s duration these actions, to the extent that the greater the duration of contraction fatigue occurs more further performed at maximum speed voltage relative percentage effort-this type of dominant requires more than two thirds of the required muscle mass and it is need time to recover this train never made during the two days prior to the match. workouts Friday and Saturday not contemplate exercise regime specific Dynamic Although Mourinho needs a minor discontinuity in this unit, it is fractional and not is the same thing thirty minutes three fractions of ten minutes. For the quality of the workout is essential that vivenciacion purposes transpire in the absence of mental fatigue, physical accumulated. was that it is easier to train the traditional way in this way, because this method requires systematic. SATURDAY DAY PURPOSES IN REGIME HIGH SPEED SHRINKING To this day regimen of muscle contraction is required with high speed of contraction, short-lived and high tension but also that the number of eccentric contractions is reduced, for it removes the jumps, the stops, changes in direction, ie activities are done without great opposition between workouts three days (Wednesday, Thursday and Friday) this is what has to be the least mental-emotional and physical wear Tactical concern is addressed the sub-principles, that is, purposes less tactical complexity that allow one hand to safeguard the mental-emotional wear .This is the day that is given more importance to the characteristics of the adversary is intended that the neuronal dependence is almost exclusively cortex motor, what was automated, so that does not involve a great emotional toll rate not face the traditional way, that is, from the point of view strictly physiological. We consider the speed as analysis or data processing. We talk about execution speed, is a contextualized speed. In the train looking game situations that require that a dominant physiological necessity, but a necessity for our organization game. This day is devoted primarily to the implementation itself but must take into account that this premium model management decision of conscience and choice, contextual discrimination ,, to identifying what to do, and that discrimination ability grows tactical culture not confuse speed with speed of play, this is about mental speed, capacity to anticipate what will happen, to decide the most appropriate response, and leads to a qualitative training, contextualized, the former is associated most often play with haste, to an obsession with speed, and leads us to training quantitative, abstract Mourinho’s team is like that, that at a certain point before a given situation, all players think in terms of the same and at the same time. That is to play as a team and organization have the game speed has two different aspects, ball velocity and speed of the players speed of play has to do mostly with good positional play, reading a good game, good technique . The important thing is not to have a physical speed but the question is to move the ball with speed and it does not stop on analytical situations, if you go for a good positional play, by the assurance that the players know at each position there is a player as allowing you to anticipate the action What matters is the collective velocity where each player must discover its own speed, this is the maximum speed at which manages to be precise. 6.DESMONTAR THE MYTH OF CONVENTIONAL RECOVERY must be distinguished from physical fatigue emotional in Portugal trains over when you lose, being dominated by a paradigm that dominates the quantitative and the fear that they will say causes you train more and unreasonably disregarding fatigue emotional, clear examples of all this are the train but when you lose and train in the morning the day after the competition, which are two affronts to emotional recovery thing is that no purely physical mental fatigue Fatigue nervous system plant resulting from the required concentration decisional tactics involved in training and playing. You can call tactical fatigue When discussing current intensity talked concentration, because playing is basically this requires thought and concentration. And speaking of a quality game, we talked to think about taking into account certain principles of collective and game references and requires more concentration. It is not surprising therefore tactics arises fatigue before the physical habits Importance of Training in specificity leads to the implicit demands of concentration on his game to become smaller. As the key area of expertise and no conscious control is a habit that is acquired in the action, coaching is a process of construction of being able to play in the acquired knowledge is the heritage of the unconscious. This decreases the neurobiological effort. concentration trains. The coaching directing specific jobs with a philosophy of play is training concentration. Should be constructed requiring that concentration exercises, exercises that players are forced to think .a communicate with each other, of increasing complexity, so they can not be too easy and solve problems when they get to do new and more complex exercises Recovery in the weekly training pattern When the week has one set, I rest in the next day game. From a physiological point of view is not the right thing, but if it is from Psychological reactions last, what does the effect of the change itself but when product defined who plays, the teams return to their old ways. Opto by methodological change is lasting because it introduces changes structural, the other way to approach the technical relay produces only a short-term level variations. TRAINING METHODOLOGY A SUBORDINATE TO A MODEL KIT. FIRST TRACE IDENTITY The tactical work is different tactics, with no concept of tactics and ended long ago. The tactical preparation on the board and say what to do no good, you need it during the week to find exercises that train enhance what we want, that’s the difference. It’s not about the team repeat preset from the training movements, but we seek the tactical work focuses on finding exercises that stimulate all the systems involved. All computers in the analytical training centered, I am an advocate of a completely antagonistic training perspective, the interaction of all dimensions subject to the organization and tactical preparation I want a team that at any given time, in a given situation, all players think and react identically to a same problem game. PART OF THE ALL THAT IS PLAYING Physical preseason are daughters of an archaic methodology based on the individual sports, we start from day one to define clearly the pattern of play and tactical systems. RUI FARIA, A DIFFERENT PHYSICAL TRAINER The objective is to improve the quality of play and organization of equipment, these parameters can only be achieved through situations and training exercises where you get to work this organization. Existence peaks form is associated with a way to train that has nothing to do with ours, so peaks are characteristic of training methodologies in which there is a great preparatory period and a short period of competition. Our goal is to keep the team to its highest level of profitability, but this is not meant as a maximum of physical condition but as a maximum level of performance, collective and individually expressed in the regular demonstration of how to play desired. then titrated too physical appearance, but the gist is the organization of the game, the secret is in poise, knowhow. methodological In our setting, the traditional trainer disappears and working complicity between coach and one of his arises partners that allows make a globalized job. Rhythm is not a purely physical issue, the pace is a result of our work philosophy underlying long way to play it is intended, which is what that would enable it to be known pressure, which is known to attack and defend, have good transitions. etc. An example of this would be the beginning of resting on the ball. FINAL SUMMARY The quality of work took the place of quantity HOW TO TRAIN IN FOOTBALL, WHAT DOES THE 99% Prioritize both physically no matter which players are not cool to train and operationalize the idea of play. Following the usual logic, none elect tactical work in the morning and the physical to the afternoon, that is to say the physical is prioritized at the tactical, regardless of the minimum prerequisites freshness for a good tactical work. balloon training usually means training to simulate physical. Physical targets including camouflage ball. Should not particularly instituted early game for the team, defending zone for example, to guide the social construction affective team spirit? CONCEPTUAL REALITY A METHODOLOGICAL TRANGRESORA one. REMOVE THE MYTH OF PHYSICAL CONDITION AS A PRIORITY IN THE PREPARATORY PERIOD The goal of the traditional methodology is always the same: run more . time and do more reps Mourinho focuses from day one in the organization of the team. would not about neglecting any of the dimensions of training, only it is subordinate everything to basics for team performance: the organization of the game is a tactical supradimension also mobilize the remaining dimensions but contextualised manner, specified, that is, in the proportions as the play required to play the particular form that has been considered, with the expected geographic distribution and function of the fundamental principles of play chosen for our team. tactical aspect Working in conditions close to those who wish for competition , that is, close to what we intend for our game, physics are evolving in a specific aspect of the game itself. For example, instead of working force in a way isolated or decontextualized, we do it through exercises with certain characteristics, playing with space, time, number of players and the rules we use. So we are also unfolding force similar to, but more specific context. The hard part of all this is to operationalize what we want, is to create exercises where you get encompass all aspects, never forgetting our primea concern: boosting a certain principle of game The preparatory period also called key is only essential for the first parties and from our perspective is the less important the more you have what traditionally is said to have. Mourinho for the preparatory period is important but for reasons very different from those evident in the traditional way of training. It is important to prepare the computer model based on the game period desired, and to be a period without official competitions, allows a tempo of experiences, settings, adjustments that are important in relation entrenadorequipo players and coach- 2. REMOVE THE MYTH OF FITNESS If performance is the basis of the organization of the game, so no sport can be confined to the physical form. Shape is not physically fit. The shape is much more than that. Regular organizational manifestation of team play is the great indicator sportsmanlike manner, why would then performing the traditional physical tests? Organization of the game is not manifested through indicators as kilograms of lactate, heart rate or VO2 max, is much more subjective, not measurable by numbers, and that does not provide security and is commercially salable, 3. REMOVE THE MYTH OF THE PEAKS FORM AND RECHARGE BATTERIES IN THE BREAKS COMPETITION The obsession with physical dimension of the game, seen as the basis of individual and collective performance, transports us to a curious logic: the logic of so-called peaks form. Are still many who credited must be a perspectivada planning based on certain moments key to the season. , this pattern of thought born in the so-called delayed effect of loads, through which peaks form are procured for parties or times . they are considered most important This thinking leads us to recharge batteries in the pauses of the competition, periods during which he turns to the logic of the preseason: increased physical labor with a view to support the team in the parties play during the final months of competition. Mourinho does not want his team to be peaks form, you want this on a fairly high level. The concern is to keep levels of team performance according to the game model that was defined in the beginning of the season. microcycle After the second week of the season, and spoke of the period to which conventionally call pre-competition period, microcycles are basically the same until the end of the season, both in terms of the principles and objectives of training and physical terms. Only dominant tactical level are produced alterations in the content to promote, according to the perceived difficulties in the game above and what will be the next meeting. Mas, talking about physical periodization is the key concept in traditional periodization, the objectives are the same from the second to the last week. microcycle is the first adaptation , rehabilitation effort, just that. In that first week I do not seek any increase at this level, only the players adapt to what is the specificity of the game. From the second week are weekly cycles are repeated, so only I use weekly cycles. Those are my guidelines in terms of weekly pattern at the level of physical key are equal both in the month of June and the month of April the following year. Respecting this, is to fulfill the supraprincipio of specificity, the guru of the methodology through pragmatizar Mourinho, fraccionalizar and prioritize the acquisition of various principles of subprinciples subprinciples of his game. 4 . REMOVE THE MYTH OF PHYSICAL VOLUME WORK MUST COME BEFORE THE INTENSITY There is the idea that the preparatory period differs from the competitive period in terms of volume and intensity of work. It refers to the need to start with high volumes of work, but with low intensities, and then, with the approach of the competition, invert the logic. All this perspective as a purely physical standpoint. Mourinho not believe that, for the two periods are equal. intensity What I mean by totally different meaning than is usually attributed to him. I do not get the intensity of the dissociated concentration. When I say that football is made of intensities high, I mean having implicit complexity and the need for permanent concentration that derives from it. I do not believe in increasing volume, or the volume of investment intensity. For example, that what is usually called aerobic endurance and conventionally said to be achieved with workload is also achieved with the accumulation of peak intensities relative. When we speak of intensity we need to talk strength concentration, when we talk about volume have to talk about volumes intensities concentration. Therefore, our notion of these concepts flees traditional. We talk about current concentration, because being in the game is to think in making decisions, which requires concentration versus what is essential in football. As a rule when it comes to intensity discussing energy wear, no think so. Basically what makes a workout is more or less intense concentration is required. Run by run has a natural energetic wear, but the complexity of this activity is zero. As such, wear in emotional terms tends to be zero too, unlike the complex situations where it is required of the players tactical requirements, technical psychological and physical. And this represents the complexity of the exercise is leading to a greater concentration When we talk about intensity, not only we mean intensity , more or less cronometrable, but a decisional intensity abstract associated with the concentration, calibrated by the singular moment each year to experiencing must speak of a tactical focus, because it is required for the desired play is revealed. Hence Mourinho nods training in a pattern of relative intensities and from the second week of workouts mentioned preparatory period 5. REMOVE THE MYTH OF THE TRAINING CAPACITY CONDITIONAL Mourinho knows that factors such as endurance, strength, endurance, etc. are not factors that deserve your specific attention, he knows that something similar exists in the way they play, but because of the events of it. He also knows that only subordinate the whole process of training tactics supradimension, ie the vivenciaziónadquisición hierarchical principles of game, allows you to mobilize the physical subdomain in the singularity that requires his game. therefore paradoxically physical subdomain serves as a criterion to gauge the performance-related recovery pattern in the weekly training: “My daily concerns are addressed only to operationalize our . gaming model “However, the structure of the training session and what they do every day is not only related to tactical objectives, but also with the physical regimen to privilege, to the extent that I have to take into account, for example, aspects of the recovery, especially in what concerns proximity or not the previous game and the next. Therefore, in a given day tactical work technical falls more on recovery last game on another day about that to me to simplify call technical force and so on. To Mourinho recovery also occurs in the physical plane alternating the dominant pattern of muscle contraction, and consequently more or less alternating between workouts discontinuous but always in a more or less complex specificity. All this procedural logic has to be subordinated to supraprincipio specificity. This principle fundamental methodological principle can be designated as alternating horizontal specificity. invariance There is a concern, the operationalization of the model game, but the scale at which this happens will be diverse. And this is what allows players to get a day of fresh game, because there is this constant stressing things the play is a horizontal alternation, because it is not met during the session, but a week. There is another principle fundamental in the weekly added to alternation logical horizontal specificity, which is the principle of progression complex. Keep the notion that in order to progress we must also organize, prioritize, this is what leads to operationalize, but it is not the conventional progression from general to specific, the volume to the intensity of the aerobic to anaerobic. It is an improvement over the hierarchical organization of the early game on one side, and that happens with the differentiation of effort over a week on the other hand speak therefore of a progression that happens at three levels along of the time, throughout the week depending on what was the previous game and what will be the next, and throughout the training is therefore a complex progression where each level has to do with . others At no time diverted their attention from the mental-emotional distress resulting from the complexity of the performances. need to understand the problems of recoveries on two levels of differentiation for analysis: the emotional mental plane and the physical plane. Train in a state of maximum relative concentrations implies relative intensities and therefore high wear mental-emotional, that is, significant tactical fatigue. Centre party from Sunday to Sunday, has three days in which you are seeking a more incisive growth the performance of the team, Wednesday, Thursday and Friday Mourinho perspective strength, endurance and speed from a quantitative perspective, only that which is contextualized in football, and basically the way we play WEDNESDAY DAY PURPOSES IN HIGH REGIME SPECIFIC TENSION Experience tells me that the players three days after the party is still not fully recovered, not so much in physical terms but in emotional terms. The emotional toll it takes more time to recover than the physical. This day the batch training week ago, making recovery performance-related exercises which allow a break significant. The question is how to address the years when the regime sought in this session is of high specific voltage playing space, the duration and the number of players involved, so as to ensure a high density in the pattern desired muscle contraction. to this day exercises involving significant speed designed contraction, short duration and high voltage and contraction pattern muscle. Therefore this day exercises require a large density of eccentrics including why a significant number of accelerations, address changes, jumps, stops, etc. The concern is mostly targeted for sub-principles of the sub-principles, that is, for purposes with less complexity, subdinamicas of his game. On this day there are still residues of fatigue that does not allow to take full advantage of the implicit demands on vivenciación of the great principles and their articulation. ‘m not I dispense with the use of AMISCO, but the information that removal of it is completely different withdrawn prior to my arrival. THURSDAY, DAY OF THE PURPOSES AND DYNAMIC REGIME SPECIFIC is passed less batchwise, the pattern of muscle contraction dominant grows the duration of contraction and go slow contraction stress. more spacious, longer durations, more players and to that extent the vivenciacion of the great principles of their model of play, the defensive organization, offensive, transition attack defense and vice versa, is a system of specific dynamics. Training Thursday is done in long stretches, is close to what is usually called specific resistance, but it has nothing to do with what is seen as traditional idea of strength for me to resist is to be adapted to a game idea, and be able to perform individual and collective actions implicit in this form of game. So what we do is what we do in training more spaces , more close to a real situation elongated is important to realize that this is the regime that assumes more wear and who therefore carries more tired for the next few days. On the one side by the decisional complexity of the underlying shares to experiencing the great principles. Just keep in mind that not only the increase in the number of players but also the conditioning exercises that we take the density of behaviors that we want to contribute to this increased complexity and thereby increases mental-emotional stress. ‘s duration these actions, to the extent that the greater the duration of contraction fatigue occurs more further performed at maximum speed voltage relative percentage effort-this type of dominant requires more than two thirds of the required muscle mass and it is need time to recover this train never made during the two days prior to the match. workouts Friday and Saturday not contemplate exercise regime specific Dynamic Although Mourinho needs a minor discontinuity in this unit, it is fractional and not is the same thing thirty minutes three fractions of ten minutes. For the quality of the workout is essential that vivenciacion purposes transpire in the absence of mental fatigue, physical accumulated. was that it is easier to train the traditional way in this way, because this method requires systematic. SATURDAY DAY PURPOSES IN REGIME HIGH SPEED SHRINKING To this day regimen of muscle contraction is required with high speed of contraction, short-lived and high tension but also that the number of eccentric contractions is reduced, for it removes the jumps, the stops, changes in direction, ie activities are done without great opposition between workouts three days (Wednesday, Thursday and Friday) this is what has to be the least mental-emotional and physical wear Tactical concern is addressed the sub-principles, that is, purposes less tactical complexity that allow one hand to safeguard the mental-emotional wear .This is the day that is given more importance to the characteristics of the adversary is intended that the neuronal dependence is almost exclusively cortex motor, what was automated, so that does not involve a great emotional toll rate not face the traditional way, that is, from the point of view strictly physiological. We consider the speed as analysis or data processing. We talk about execution speed, is a contextualized speed. In the train looking game situations that require that a dominant physiological necessity, but a necessity for our organization game. This day is devoted primarily to the implementation itself but must take into account that this premium model management decision of conscience and choice, contextual discrimination ,, to identifying what to do, and that discrimination ability grows tactical culture not confuse speed with speed of play, this is about mental speed, capacity to anticipate what will happen, to decide the most appropriate response, and leads to a qualitative training, contextualized, the former is associated most often play with haste, to an obsession with speed, and leads us to training quantitative, abstract Mourinho’s team is like that, that at a certain point before a given situation, all players think in terms of the same and at the same time. That is to play as a team and organization have the game speed has two different aspects, ball velocity and speed of the players speed of play has to do mostly with good positional play, reading a good game, good technique . The important thing is not to have a physical speed but the question is to move the ball with speed and it does not stop on analytical situations, if you go for a good positional play, by the assurance that the players know at each position there is a player as allowing you to anticipate the action What matters is the collective velocity where each player must discover its own speed, this is the maximum speed at which manages to be precise. 6.DESMONTAR THE MYTH OF CONVENTIONAL RECOVERY must be distinguished from physical fatigue emotional in Portugal trains over when you lose, being dominated by a paradigm that dominates the quantitative and the fear that they will say causes you train more and unreasonably disregarding fatigue emotional, clear examples of all this are the train but when you lose and train in the morning the day after the competition, which are two affronts to emotional recovery thing is that no purely physical mental fatigue Fatigue nervous system plant resulting from the required concentration decisional tactics involved in training and playing. You can call tactical fatigue When discussing current intensity talked concentration, because playing is basically this requires thought and concentration. And speaking of a quality game, we talked to think about taking into account certain principles of collective and game references and requires more concentration. It is not surprising therefore tactics arises fatigue before the physical habits Importance of Training in specificity leads to the implicit demands of concentration on his game to become smaller. As the key area of expertise and no conscious control is a habit that is acquired in the action, coaching is a process of construction of being able to play in the acquired knowledge is the heritage of the unconscious. This decreases the neurobiological effort. concentration trains. The coaching directing specific jobs with a philosophy of play is training concentration. Should be constructed requiring that concentration exercises, exercises that players are forced to think .a communicate with each other, of increasing complexity, so they can not be too easy and solve problems when they get to do new and more complex exercises Recovery in the weekly training pattern When the week has one set, I rest in the next day game. From a physiological point of view is not the right thing, but if it is from The tactical preparation on the board and say what to do no good, you need it during the week to find exercises that train enhance what we want, that’s the difference. It’s not about the team repeat preset from the training movements, but we seek the tactical work focuses on finding exercises that stimulate all the systems involved. All computers in the analytical training centered, I am an advocate of a completely antagonistic training perspective, the interaction of all dimensions subject to the organization and tactical preparation I want a team that at any given time, in a given situation, all players think and react identically to a same problem game. PART OF THE ALL THAT IS PLAYING Physical preseason are daughters of an archaic methodology based on the individual sports, we start from day one to define clearly the pattern of play and tactical systems. RUI FARIA, A DIFFERENT PHYSICAL TRAINER The objective is to improve the quality of play and organization of equipment, these parameters can only be achieved through situations and training exercises where you get to work this organization. Existence peaks form is associated with a way to train that has nothing to do with ours, so peaks are characteristic of training methodologies in which there is a great preparatory period and a short period of competition. Our goal is to keep the team to its highest level of profitability, but this is not meant as a maximum of physical condition but as a maximum level of performance, collective and individually expressed in the regular demonstration of how to play desired. then titrated too physical appearance, but the gist is the organization of the game, the secret is in poise, knowhow. methodological In our setting, the traditional trainer disappears and working complicity between coach and one of his arises partners that allows make a globalized job. Rhythm is not a purely physical issue, the pace is a result of our work philosophy underlying long way to play it is intended, which is what that would enable it to be known pressure, which is known to attack and defend, have good transitions. etc. An example of this would be the beginning of resting on the ball. FINAL SUMMARY The quality of work took the place of quantity HOW TO TRAIN IN FOOTBALL, WHAT DOES THE 99% Prioritize both physically no matter which players are not cool to train and operationalize the idea of play. Following the usual logic, none elect tactical work in the morning and the physical to the afternoon, that is to say the physical is prioritized at the tactical, regardless of the minimum prerequisites freshness for a good tactical work. balloon training usually means training to simulate physical. Physical targets including camouflage ball. Should not particularly instituted early game for the team, defending zone for example, to guide the social construction affective team spirit? CONCEPTUAL REALITY A METHODOLOGICAL TRANGRESORA one. REMOVE THE MYTH OF PHYSICAL CONDITION AS A PRIORITY IN THE PREPARATORY PERIOD The goal of the traditional methodology is always the same: run more . time and do more reps Mourinho focuses from day one in the organization of the team. would not about neglecting any of the dimensions of training, only it is subordinate everything to basics for team performance: the organization of the game is a tactical supradimension also mobilize the remaining dimensions but contextualised manner, specified, that is, in the proportions as the play required to play the particular form that has been considered, with the expected geographic distribution and function of the fundamental principles of play chosen for our team. tactical aspect Working in conditions close to those who wish for competition , that is, close to what we intend for our game, physics are evolving in a specific aspect of the game itself. For example, instead of working force in a way isolated or decontextualized, we do it through exercises with certain characteristics, playing with space, time, number of players and the rules we use. So we are also unfolding force similar to, but more specific context. The hard part of all this is to operationalize what we want, is to create exercises where you get encompass all aspects, never forgetting our primea concern: boosting a certain principle of game The preparatory period also called key is only essential for the first parties and from our perspective is the less important the more you have what traditionally is said to have. Mourinho for the preparatory period is important but for reasons very different from those evident in the traditional way of training. It is important to prepare the computer model based on the game period desired, and to be a period without official competitions, allows a tempo of experiences, settings, adjustments that are important in relation entrenadorequipo players and coach- 2. REMOVE THE MYTH OF FITNESS If performance is the basis of the organization of the game, so no sport can be confined to the physical form. Shape is not physically fit. The shape is much more than that. Regular organizational manifestation of team play is the great indicator sportsmanlike manner, why would then performing the traditional physical tests? Organization of the game is not manifested through indicators as kilograms of lactate, heart rate or VO2 max, is much more subjective, not measurable by numbers, and that does not provide security and is commercially salable, 3. REMOVE THE MYTH OF THE PEAKS FORM AND RECHARGE BATTERIES IN THE BREAKS COMPETITION The obsession with physical dimension of the game, seen as the basis of individual and collective performance, transports us to a curious logic: the logic of so-called peaks form. Are still many who credited must be a perspectivada planning based on certain moments key to the season. , this pattern of thought born in the so-called delayed effect of loads, through which peaks form are procured for parties or times . they are considered most important This thinking leads us to recharge batteries in the pauses of the competition, periods during which he turns to the logic of the preseason: increased physical labor with a view to support the team in the parties play during the final months of competition. Mourinho does not want his team to be peaks form, you want this on a fairly high level. The concern is to keep levels of team performance according to the game model that was defined in the beginning of the season. microcycle After the second week of the season, and spoke of the period to which conventionally call pre-competition period, microcycles are basically the same until the end of the season, both in terms of the principles and objectives of training and physical terms. Only dominant tactical level are produced alterations in the content to promote, according to the perceived difficulties in the game above and what will be the next meeting. Mas, talking about physical periodization is the key concept in traditional periodization, the objectives are the same from the second to the last week. microcycle is the first adaptation , rehabilitation effort, just that. In that first week I do not seek any increase at this level, only the players adapt to what is the specificity of the game. From the second week are weekly cycles are repeated, so only I use weekly cycles. Those are my guidelines in terms of weekly pattern at the level of physical key are equal both in the month of June and the month of April the following year. Respecting this, is to fulfill the supraprincipio of specificity, the guru of the methodology through pragmatizar Mourinho, fraccionalizar and prioritize the acquisition of various principles of subprinciples subprinciples of his game. 4 . REMOVE THE MYTH OF PHYSICAL VOLUME WORK MUST COME BEFORE THE INTENSITY There is the idea that the preparatory period differs from the competitive period in terms of volume and intensity of work. It refers to the need to start with high volumes of work, but with low intensities, and then, with the approach of the competition, invert the logic. All this perspective as a purely physical standpoint. Mourinho not believe that, for the two periods are equal. intensity What I mean by totally different meaning than is usually attributed to him. I do not get the intensity of the dissociated concentration. When I say that football is made of intensities high, I mean having implicit complexity and the need for permanent concentration that derives from it. I do not believe in increasing volume, or the volume of investment intensity. For example, that what is usually called aerobic endurance and conventionally said to be achieved with workload is also achieved with the accumulation of peak intensities relative. When we speak of intensity we need to talk strength concentration, when we talk about volume have to talk about volumes intensities concentration. Therefore, our notion of these concepts flees traditional. We talk about current concentration, because being in the game is to think in making decisions, which requires concentration versus what is essential in football. As a rule when it comes to intensity discussing energy wear, no think so. Basically what makes a workout is more or less intense concentration is required. Run by run has a natural energetic wear, but the complexity of this activity is zero. As such, wear in emotional terms tends to be zero too, unlike the complex situations where it is required of the players tactical requirements, technical psychological and physical. And this represents the complexity of the exercise is leading to a greater concentration When we talk about intensity, not only we mean intensity , more or less cronometrable, but a decisional intensity abstract associated with the concentration, calibrated by the singular moment each year to experiencing must speak of a tactical focus, because it is required for the desired play is revealed. Hence Mourinho nods training in a pattern of relative intensities and from the second week of workouts mentioned preparatory period 5. REMOVE THE MYTH OF THE TRAINING CAPACITY CONDITIONAL Mourinho knows that factors such as endurance, strength, endurance, etc. are not factors that deserve your specific attention, he knows that something similar exists in the way they play, but because of the events of it. He also knows that only subordinate the whole process of training tactics supradimension, ie the vivenciaziónadquisición hierarchical principles of game, allows you to mobilize the physical subdomain in the singularity that requires his game. therefore paradoxically physical subdomain serves as a criterion to gauge the performance-related recovery pattern in the weekly training: “My daily concerns are addressed only to operationalize our . gaming model “However, the structure of the training session and what they do every day is not only related to tactical objectives, but also with the physical regimen to privilege, to the extent that I have to take into account, for example, aspects of the recovery, especially in what concerns proximity or not the previous game and the next. Therefore, in a given day tactical work technical falls more on recovery last game on another day about that to me to simplify call technical force and so on. To Mourinho recovery also occurs in the physical plane alternating the dominant pattern of muscle contraction, and consequently more or less alternating between workouts discontinuous but always in a more or less complex specificity. All this procedural logic has to be subordinated to supraprincipio specificity. This principle fundamental methodological principle can be designated as alternating horizontal specificity. invariance There is a concern, the operationalization of the model game, but the scale at which this happens will be diverse. And this is what allows players to get a day of fresh game, because there is this constant stressing things the play is a horizontal alternation, because it is not met during the session, but a week. There is another principle fundamental in the weekly added to alternation logical horizontal specificity, which is the principle of progression complex. Keep the notion that in order to progress we must also organize, prioritize, this is what leads to operationalize, but it is not the conventional progression from general to specific, the volume to the intensity of the aerobic to anaerobic. It is an improvement over the hierarchical organization of the early game on one side, and that happens with the differentiation of effort over a week on the other hand speak therefore of a progression that happens at three levels along of the time, throughout the week depending on what was the previous game and what will be the next, and throughout the training is therefore a complex progression where each level has to do with . others At no time diverted their attention from the mental-emotional distress resulting from the complexity of the performances. need to understand the problems of recoveries on two levels of differentiation for analysis: the emotional mental plane and the physical plane. Train in a state of maximum relative concentrations implies relative intensities and therefore high wear mental-emotional, that is, significant tactical fatigue. Centre party from Sunday to Sunday, has three days in which you are seeking a more incisive growth the performance of the team, Wednesday, Thursday and Friday Mourinho perspective strength, endurance and speed from a quantitative perspective, only that which is contextualized in football, and basically the way we play WEDNESDAY DAY PURPOSES IN HIGH REGIME SPECIFIC TENSION Experience tells me that the players three days after the party is still not fully recovered, not so much in physical terms but in emotional terms. The emotional toll it takes more time to recover than the physical. This day the batch training week ago, making recovery performance-related exercises which allow a break significant. The question is how to address the years when the regime sought in this session is of high specific voltage playing space, the duration and the number of players involved, so as to ensure a high density in the pattern desired muscle contraction. to this day exercises involving significant speed designed contraction, short duration and high voltage and contraction pattern muscle. Therefore this day exercises require a large density of eccentrics including why a significant number of accelerations, address changes, jumps, stops, etc. The concern is mostly targeted for sub-principles of the sub-principles, that is, for purposes with less complexity, subdinamicas of his game. On this day there are still residues of fatigue that does not allow to take full advantage of the implicit demands on vivenciación of the great principles and their articulation. ‘m not I dispense with the use of AMISCO, but the information that removal of it is completely different withdrawn prior to my arrival. THURSDAY, DAY OF THE PURPOSES AND DYNAMIC REGIME SPECIFIC is passed less batchwise, the pattern of muscle contraction dominant grows the duration of contraction and go slow contraction stress. more spacious, longer durations, more players and to that extent the vivenciacion of the great principles of their model of play, the defensive organization, offensive, transition attack defense and vice versa, is a system of specific dynamics. Training Thursday is done in long stretches, is close to what is usually called specific resistance, but it has nothing to do with what is seen as traditional idea of strength for me to resist is to be adapted to a game idea, and be able to perform individual and collective actions implicit in this form of game. So what we do is what we do in training more spaces , more close to a real situation elongated is important to realize that this is the regime that assumes more wear and who therefore carries more tired for the next few days. On the one side by the decisional complexity of the underlying shares to experiencing the great principles. Just keep in mind that not only the increase in the number of players but also the conditioning exercises that we take the density of behaviors that we want to contribute to this increased complexity and thereby increases mental-emotional stress. ‘s duration these actions, to the extent that the greater the duration of contraction fatigue occurs more further performed at maximum speed voltage relative percentage effort-this type of dominant requires more than two thirds of the required muscle mass and it is need time to recover this train never made during the two days prior to the match. workouts Friday and Saturday not contemplate exercise regime specific Dynamic Although Mourinho needs a minor discontinuity in this unit, it is fractional and not is the same thing thirty minutes three fractions of ten minutes. For the quality of the workout is essential that vivenciacion purposes transpire in the absence of mental fatigue, physical accumulated. was that it is easier to train the traditional way in this way, because this method requires systematic. SATURDAY DAY PURPOSES IN REGIME HIGH SPEED SHRINKING To this day regimen of muscle contraction is required with high speed of contraction, short-lived and high tension but also that the number of eccentric contractions is reduced, for it removes the jumps, the stops, changes in direction, ie activities are done without great opposition between workouts three days (Wednesday, Thursday and Friday) this is what has to be the least mental-emotional and physical wear Tactical concern is addressed the sub-principles, that is, purposes less tactical complexity that allow one hand to safeguard the mental-emotional wear .This is the day that is given more importance to the characteristics of the adversary is intended that the neuronal dependence is almost exclusively cortex motor, what was automated, so that does not involve a great emotional toll rate not face the traditional way, that is, from the point of view strictly physiological. We consider the speed as analysis or data processing. We talk about execution speed, is a contextualized speed. In the train looking game situations that require that a dominant physiological necessity, but a necessity for our organization game. This day is devoted primarily to the implementation itself but must take into account that this premium model management decision of conscience and choice, contextual discrimination ,, to identifying what to do, and that discrimination ability grows tactical culture not confuse speed with speed of play, this is about mental speed, capacity to anticipate what will happen, to decide the most appropriate response, and leads to a qualitative training, contextualized, the former is associated most often play with haste, to an obsession with speed, and leads us to training quantitative, abstract Mourinho’s team is like that, that at a certain point before a given situation, all players think in terms of the same and at the same time. That is to play as a team and organization have the game speed has two different aspects, ball velocity and speed of the players speed of play has to do mostly with good positional play, reading a good game, good technique . The important thing is not to have a physical speed but the question is to move the ball with speed and it does not stop on analytical situations, if you go for a good positional play, by the assurance that the players know at each position there is a player as allowing you to anticipate the action What matters is the collective velocity where each player must discover its own speed, this is the maximum speed at which manages to be precise. 6.DESMONTAR THE MYTH OF CONVENTIONAL RECOVERY must be distinguished from physical fatigue emotional in Portugal trains over when you lose, being dominated by a paradigm that dominates the quantitative and the fear that they will say causes you train more and unreasonably disregarding fatigue emotional, clear examples of all this are the train but when you lose and train in the morning the day after the competition, which are two affronts to emotional recovery thing is that no purely physical mental fatigue Fatigue nervous system plant resulting from the required concentration decisional tactics involved in training and playing. You can call tactical fatigue When discussing current intensity talked concentration, because playing is basically this requires thought and concentration. And speaking of a quality game, we talked to think about taking into account certain principles of collective and game references and requires more concentration. It is not surprising therefore tactics arises fatigue before the physical habits Importance of Training in specificity leads to the implicit demands of concentration on his game to become smaller. As the key area of expertise and no conscious control is a habit that is acquired in the action, coaching is a process of construction of being able to play in the acquired knowledge is the heritage of the unconscious. This decreases the neurobiological effort. concentration trains. The coaching directing specific jobs with a philosophy of play is training concentration. Should be constructed requiring that concentration exercises, exercises that players are forced to think .a communicate with each other, of increasing complexity, so they can not be too easy and solve problems when they get to do new and more complex exercises Recovery in the weekly training pattern When the week has one set, I rest in the next day game. From a physiological point of view is not the right thing, but if it is from The tactical preparation on the board and say what to do no good, you need it during the week to find exercises that train enhance what we want, that’s the difference. It’s not about the team repeat preset from the training movements, but we seek the tactical work focuses on finding exercises that stimulate all the systems involved. All computers in the analytical training centered, I am an advocate of a completely antagonistic training perspective, the interaction of all dimensions subject to the organization and tactical preparation I want a team that at any given time, in a given situation, all players think and react identically to a same problem game. PART OF THE ALL THAT IS PLAYING Physical preseason are daughters of an archaic methodology based on the individual sports, we start from day one to define clearly the pattern of play and tactical systems. RUI FARIA, A DIFFERENT PHYSICAL TRAINER The objective is to improve the quality of play and organization of equipment, these parameters can only be achieved through situations and training exercises where you get to work this organization. Existence peaks form is associated with a way to train that has nothing to do with ours, so peaks are characteristic of training methodologies in which there is a great preparatory period and a short period of competition. Our goal is to keep the team to its highest level of profitability, but this is not meant as a maximum of physical condition but as a maximum level of performance, collective and individually expressed in the regular demonstration of how to play desired. then titrated too physical appearance, but the gist is the organization of the game, the secret is in poise, knowhow. methodological In our setting, the traditional trainer disappears and working complicity between coach and one of his arises partners that allows make a globalized job. Rhythm is not a purely physical issue, the pace is a result of our work philosophy underlying long way to play it is intended, which is what that would enable it to be known pressure, which is known to attack and defend, have good transitions. etc. An example of this would be the beginning of resting on the ball. FINAL SUMMARY The quality of work took the place of quantity HOW TO TRAIN IN FOOTBALL, WHAT DOES THE 99% Prioritize both physically no matter which players are not cool to train and operationalize the idea of play. Following the usual logic, none elect tactical work in the morning and the physical to the afternoon, that is to say the physical is prioritized at the tactical, regardless of the minimum prerequisites freshness for a good tactical work. balloon training usually means training to simulate physical. Physical targets including camouflage ball. Should not particularly instituted early game for the team, defending zone for example, to guide the social construction affective team spirit? CONCEPTUAL REALITY A METHODOLOGICAL TRANGRESORA 1. REMOVE THE MYTH OF PHYSICAL CONDITION AS A PRIORITY IN THE PREPARATORY PERIOD The goal of the traditional methodology is always the same: run more . time and do more reps Mourinho focuses from day one in the organization of the team. would not about neglecting any of the dimensions of training, only it is subordinate everything to basics for team performance: the organization of the game is a tactical supradimension also mobilize the remaining dimensions but contextualised manner, specified, that is, in the proportions as the play required to play the particular form that has been considered, with the expected geographic distribution and function of the fundamental principles of play chosen for our team. tactical aspect Working in conditions close to those who wish for competition , that is, close to what we intend for our game, physics are evolving in a specific aspect of the game itself. For example, instead of working force in a way isolated or decontextualized, we do it through exercises with certain characteristics, playing with space, time, number of players and the rules we use. So we are also unfolding force similar to, but more specific context. The hard part of all this is to operationalize what we want, is to create exercises where you get encompass all aspects, never forgetting our primea concern: boosting a certain principle of game The preparatory period also called key is only essential for the first parties and from our perspective is the less important the more you have what traditionally is said to have. Mourinho for the preparatory period is important but for reasons very different from those evident in the traditional way of training. It is important to prepare the computer model based on the game period desired, and to be a period without official competitions, allows a tempo of experiences, settings, adjustments that are important in relation entrenadorequipo players and coach- 2. REMOVE THE MYTH OF FITNESS If performance is the basis of the organization of the game, so no sport can be confined to the physical form. Shape is not physically fit. The shape is much more than that. Regular organizational manifestation of team play is the great indicator sportsmanlike manner, why would then performing the traditional physical tests? Organization of the game is not manifested through indicators as kilograms of lactate, heart rate or VO2 max, is much more subjective, not measurable by numbers, and that does not provide security and is commercially salable, 3. REMOVE THE MYTH OF THE PEAKS FORM AND RECHARGE BATTERIES IN THE BREAKS COMPETITION The obsession with physical dimension of the game, seen as the basis of individual and collective performance, transports us to a curious logic: the logic of so-called peaks form. Are still many who credited must be a perspectivada planning based on certain moments key to the season. , this pattern of thought born in the so-called delayed effect of loads, through which peaks form are procured for parties or times . they are considered most important This thinking leads us to recharge batteries in the pauses of the competition, periods during which he turns to the logic of the preseason: increased physical labor with a view to support the team in the parties play during the final months of competition. Mourinho does not want his team to be peaks form, you want this on a fairly high level. The concern is to keep levels of team performance according to the game model that was defined in the beginning of the season. microcycle After the second week of the season, and spoke of the period to which conventionally call pre-competition period, microcycles are basically the same until the end of the season, both in terms of the principles and objectives of training and physical terms. Only dominant tactical level are produced alterations in the content to promote, according to the perceived difficulties in the game above and what will be the next meeting. Mas, talking about physical periodization is the key concept in traditional periodization, the objectives are the same from the second to the last week. microcycle is the first adaptation , rehabilitation effort, just that. In that first week I do not seek any increase at this level, only the players adapt to what is the specificity of the game. From the second week are weekly cycles are repeated, so only I use weekly cycles. Those are my guidelines in terms of weekly pattern at the level of physical key are equal both in the month of June and the month of April the following year. Respecting this, is to fulfill the supraprincipio of specificity, the guru of the methodology through pragmatizar Mourinho, fraccionalizar and prioritize the acquisition of various principles of subprinciples subprinciples of his game. 4 . REMOVE THE MYTH OF PHYSICAL VOLUME WORK MUST COME BEFORE THE INTENSITY There is the idea that the preparatory period differs from the competitive period in terms of volume and intensity of work. It refers to the need to start with high volumes of work, but with low intensities, and then, with the approach of the competition, invert the logic. All this perspective as a purely physical standpoint. Mourinho not believe that, for the two periods are equal. intensity What I mean by totally different meaning than is usually attributed to him. I do not get the intensity of the dissociated concentration. When I say that football is made of intensities high, I mean having implicit complexity and the need for permanent concentration that derives from it. I do not believe in increasing volume, or the volume of investment intensity. For example, that what is usually called aerobic endurance and conventionally said to be achieved with workload is also achieved with the accumulation of peak intensities relative. When we speak of intensity we need to talk strength concentration, when we talk about volume have to talk about volumes intensities concentration. Therefore, our notion of these concepts flees traditional. We talk about current concentration, because being in the game is to think in making decisions, which requires concentration versus what is essential in football. As a rule when it comes to intensity discussing energy wear, no think so. Basically what makes a workout is more or less intense concentration is required. Run by run has a natural energetic wear, but the complexity of this activity is zero. As such, wear in emotional terms tends to be zero too, unlike the complex situations where it is required of the players tactical requirements, technical psychological and physical. And this represents the complexity of the exercise is leading to a greater concentration When we talk about intensity, not only we mean intensity , more or less cronometrable, but a decisional intensity abstract associated with the concentration, calibrated by the singular moment each year to experiencing must speak of a tactical focus, because it is required for the desired play is revealed. Hence Mourinho nods training in a pattern of relative intensities and from the second week of workouts mentioned preparatory period 5. REMOVE THE MYTH OF THE TRAINING CAPACITY CONDITIONAL Mourinho knows that factors such as endurance, strength, endurance, etc. are not factors that deserve your specific attention, he knows that something similar exists in the way they play, but because of the events of it. He also knows that only subordinate the whole process of training tactics supradimension, ie the vivenciaziónadquisición hierarchical principles of game, allows you to mobilize the physical subdomain in the singularity that requires his game. therefore paradoxically physical subdomain serves as a criterion to gauge the performance-related recovery pattern in the weekly training: “My daily concerns are addressed only to operationalize our . gaming model “However, the structure of the training session and what they do every day is not only related to tactical objectives, but also with the physical regimen to privilege, to the extent that I have to take into account, for example, aspects of the recovery, especially in what concerns proximity or not the previous game and the next. Therefore, in a given day tactical work technical falls more on recovery last game on another day about that to me to simplify call technical force and so on. To Mourinho recovery also occurs in the physical plane alternating the dominant pattern of muscle contraction, and consequently more or less alternating between workouts discontinuous but always in a more or less complex specificity. All this procedural logic has to be subordinated to supraprincipio specificity. This principle fundamental methodological principle can be designated as alternating horizontal specificity. invariance There is a concern, the operationalization of the model game, but the scale at which this happens will be diverse. And this is what allows players to get a day of fresh game, because there is this constant stressing things the play is a horizontal alternation, because it is not met during the session, but a week. There is another principle fundamental in the weekly added to alternation logical horizontal specificity, which is the principle of progression complex. Keep the notion that in order to progress we must also organize, prioritize, this is what leads to operationalize, but it is not the conventional progression from general to specific, the volume to the intensity of the aerobic to anaerobic. It is an improvement over the hierarchical organization of the early game on one side, and that happens with the differentiation of effort over a week on the other hand speak therefore of a progression that happens at three levels along of the time, throughout the week depending on what was the previous game and what will be the next, and throughout the training is therefore a complex progression where each level has to do with . others At no time diverted their attention from the mental-emotional distress resulting from the complexity of the performances. need to understand the problems of recoveries on two levels of differentiation for analysis: the emotional mental plane and the physical plane. Train in a state of maximum relative concentrations implies relative intensities and therefore high wear mental-emotional, that is, significant tactical fatigue. Centre party from Sunday to Sunday, has three days in which you are seeking a more incisive growth the performance of the team, Wednesday, Thursday and Friday Mourinho perspective strength, endurance and speed from a quantitative perspective, only that which is contextualized in football, and basically the way we play WEDNESDAY DAY PURPOSES IN HIGH REGIME SPECIFIC TENSION Experience tells me that the players three days after the party is still not fully recovered, not so much in physical terms but in emotional terms. The emotional toll it takes more time to recover than the physical. This day the batch training week ago, making recovery performance-related exercises which allow a break significant. The question is how to address the years when the regime sought in this session is of high specific voltage playing space, the duration and the number of players involved, so as to ensure a high density in the pattern desired muscle contraction. to this day exercises involving significant speed designed contraction, short duration and high voltage and contraction pattern muscle. Therefore this day exercises require a large density of eccentrics including why a significant number of accelerations, address changes, jumps, stops, etc. The concern is mostly targeted for sub-principles of the sub-principles, that is, for purposes with less complexity, subdinamicas of his game. On this day there are still residues of fatigue that does not allow to take full advantage of the implicit demands on vivenciación of the great principles and their articulation. ‘m not I dispense with the use of AMISCO, but the information that removal of it is completely different withdrawn prior to my arrival. THURSDAY, DAY OF THE PURPOSES AND DYNAMIC REGIME SPECIFIC is passed less batchwise, the pattern of muscle contraction dominant grows the duration of contraction and go slow contraction stress. more spacious, longer durations, more players and to that extent the vivenciacion of the great principles of their model of play, the defensive organization, offensive, transition attack defense and vice versa, is a system of specific dynamics. Training Thursday is done in long stretches, is close to what is usually called specific resistance, but it has nothing to do with what is seen as traditional idea of strength for me to resist is to be adapted to a game idea, and be able to perform individual and collective actions implicit in this form of game. So what we do is what we do in training more spaces , more close to a real situation elongated is important to realize that this is the regime that assumes more wear and who therefore carries more tired for the next few days. On the one side by the decisional complexity of the underlying shares to experiencing the great principles. Just keep in mind that not only the increase in the number of players but also the conditioning exercises that we take the density of behaviors that we want to contribute to this increased complexity and thereby increases mental-emotional stress. ‘s duration these actions, to the extent that the greater the duration of contraction fatigue occurs more further performed at maximum speed voltage relative percentage effort-this type of dominant requires more than two thirds of the required muscle mass and it is need time to recover this train never made during the two days prior to the match. workouts Friday and Saturday not contemplate exercise regime specific Dynamic Although Mourinho needs a minor discontinuity in this unit, it is fractional and not is the same thing thirty minutes three fractions of ten minutes. For the quality of the workout is essential that vivenciacion purposes transpire in the absence of mental fatigue, physical accumulated. was that it is easier to train the traditional way in this way, because this method requires systematic. SATURDAY DAY PURPOSES IN REGIME HIGH SPEED SHRINKING To this day regimen of muscle contraction is required with high speed of contraction, short-lived and high tension but also that the number of eccentric contractions is reduced, for it removes the jumps, the stops, changes in direction, ie activities are done without great opposition between workouts three days (Wednesday, Thursday and Friday) this is what has to be the least mental-emotional and physical wear Tactical concern is addressed the sub-principles, that is, purposes less tactical complexity that allow one hand to safeguard the mental-emotional wear .This is the day that is given more importance to the characteristics of the adversary is intended that the neuronal dependence is almost exclusively cortex motor, what was automated, so that does not involve a great emotional toll rate not face the traditional way, that is, from the point of view strictly physiological. We consider the speed as analysis or data processing. We talk about execution speed, is a contextualized speed. In the train looking game situations that require that a dominant physiological necessity, but a necessity for our organization game. This day is devoted primarily to the implementation itself but must take into account that this premium model management decision of conscience and choice, contextual discrimination ,, to identifying what to do, and that discrimination ability grows tactical culture not confuse speed with speed of play, this is about mental speed, capacity to anticipate what will happen, to decide the most appropriate response, and leads to a qualitative training, contextualized, the former is associated most often play with haste, to an obsession with speed, and leads us to training quantitative, abstract Mourinho’s team is like that, that at a certain point before a given situation, all players think in terms of the same and at the same time. That is to play as a team and organization have the game speed has two different aspects, ball velocity and speed of the players speed of play has to do mostly with good positional play, reading a good game, good technique . The important thing is not to have a physical speed but the question is to move the ball with speed and it does not stop on analytical situations, if you go for a good positional play, by the assurance that the players know at each position there is a player as allowing you to anticipate the action What matters is the collective velocity where each player must discover its own speed, this is the maximum speed at which manages to be precise. 6.DESMONTAR THE MYTH OF CONVENTIONAL RECOVERY must be distinguished from physical fatigue emotional in Portugal trains over when you lose, being dominated by a paradigm that dominates the quantitative and the fear that they will say causes you train more and unreasonably disregarding fatigue emotional, clear examples of all this are the train but when you lose and train in the morning the day after the competition, which are two affronts to emotional recovery thing is that no purely physical mental fatigue Fatigue nervous system plant resulting from the required concentration decisional tactics involved in training and playing. You can call tactical fatigue When discussing current intensity talked concentration, because playing is basically this requires thought and concentration. And speaking of a quality game, we talked to think about taking into account certain principles of collective and game references and requires more concentration. It is not surprising therefore tactics arises fatigue before the physical habits Importance of Training in specificity leads to the implicit demands of concentration on his game to become smaller. As the key area of expertise and no conscious control is a habit that is acquired in the action, coaching is a process of construction of being able to play in the acquired knowledge is the heritage of the unconscious. This decreases the neurobiological effort. concentration trains. The coaching directing specific jobs with a philosophy of play is training concentration. Should be constructed requiring that concentration exercises, exercises that players are forced to think .a communicate with each other, of increasing complexity, so they can not be too easy and solve problems when they get to do new and more complex exercises Recovery in the weekly training pattern When the week has one set, I rest in the next day game. From a physiological point of view is not the right thing, but if it is from A DIFFERENT PHYSICAL TRAINER The objective is to improve the quality of play and organization of the team, these parameters can only be achieved through situations and training exercises where you get to work this organization. Existence peaks form is associated with a way to train that has nothing to do with ours, so peaks are characteristic of training methodologies in which there is a great preparatory period and a short period of competition. Our goal is to keep the team to its highest level of profitability, but this is not meant as a maximum of physical condition but as a maximum level of performance, collective and individually expressed in the regular demonstration of how to play desired. then titrated too physical appearance, but the gist is the organization of the game, the secret is in poise, knowhow. methodological In our setting, the traditional trainer disappears and working complicity between coach and one of his arises partners that allows make a globalized job. Rhythm is not a purely physical issue, the pace is a result of our work philosophy underlying long way to play it is intended, which is what that would enable it to be known pressure, which is known to attack and defend, have good transitions. etc. An example of this would be the beginning of resting on the ball. FINAL SUMMARY The quality of work took the place of quantity HOW TO TRAIN IN FOOTBALL, WHAT DOES THE 99% Prioritize both physically no matter which players are not cool to train and operationalize the idea of play. Following the usual logic, none elect tactical work in the morning and the physical to the afternoon, that is to say the physical is prioritized at the tactical, regardless of the minimum prerequisites freshness for a good tactical work. balloon training usually means training to simulate physical. Physical targets including camouflage ball. Should not particularly instituted early game for the team, defending zone for example, to guide the social construction affective team spirit? CONCEPTUAL REALITY A METHODOLOGICAL TRANGRESORA one. REMOVE THE MYTH OF PHYSICAL CONDITION AS A PRIORITY IN THE PREPARATORY PERIOD The goal of the traditional methodology is always the same: run more . time and do more reps Mourinho focuses from day one in the organization of the team. would not about neglecting any of the dimensions of training, only it is subordinate everything to basics for team performance: the organization of the game is a tactical supradimension also mobilize the remaining dimensions but contextualised manner, specified, that is, in the proportions as the play required to play the particular form that has been considered, with the expected geographic distribution and function of the fundamental principles of play chosen for our team. tactical aspect Working in conditions close to those who wish for competition , that is, close to what we intend for our game, physics are evolving in a specific aspect of the game itself. For example, instead of working force in a way isolated or decontextualized, we do it through exercises with certain characteristics, playing with space, time, number of players and the rules we use. So we are also unfolding force similar to, but more specific context. The hard part of all this is to operationalize what we want, is to create exercises where you get encompass all aspects, never forgetting our primea concern: boosting a certain principle of game The preparatory period also called key is only essential for the first parties and from our perspective is the less important the more you have what traditionally is said to have. Mourinho for the preparatory period is important but for reasons very different from those evident in the traditional way of training. It is important to prepare the computer model based on the game period desired, and to be a period without official competitions, allows a tempo of experiences, settings, adjustments that are important in relation entrenadorequipo players and coach- 2. REMOVE THE MYTH OF FITNESS If performance is the basis of the organization of the game, so no sport can be confined to the physical form. Shape is not physically fit. The shape is much more than that. Regular organizational manifestation of team play is the great indicator sportsmanlike manner, why would then performing the traditional physical tests? Organization of the game is not manifested through indicators as kilograms of lactate, heart rate or VO2 max, is much more subjective, not measurable by numbers, and that does not provide security and is commercially salable, 3. REMOVE THE MYTH OF THE PEAKS FORM AND RECHARGE BATTERIES IN THE BREAKS COMPETITION The obsession with physical dimension of the game, seen as the basis of individual and collective performance, transports us to a curious logic: the logic of so-called peaks form. Are still many who credited must be a perspectivada planning based on certain moments key to the season. , this pattern of thought born in the so-called delayed effect of loads, through which peaks form are procured for parties or times . they are considered most important This thinking leads us to recharge batteries in the pauses of the competition, periods during which he turns to the logic of the preseason: increased physical labor with a view to support the team in the parties play during the final months of competition. Mourinho does not want his team to be peaks form, you want this on a fairly high level. The concern is to keep levels of team performance according to the game model that was defined in the beginning of the season. microcycle After the second week of the season, and spoke of the period to which conventionally call pre-competition period, microcycles are basically the same until the end of the season, both in terms of the principles and objectives of training and physical terms. Only dominant tactical level are produced alterations in the content to promote, according to the perceived difficulties in the game above and what will be the next meeting. Mas, talking about physical periodization is the key concept in traditional periodization, the objectives are the same from the second to the last week. microcycle is the first adaptation , rehabilitation effort, just that. In that first week I do not seek any increase at this level, only the players adapt to what is the specificity of the game. From the second week are weekly cycles are repeated, so only I use weekly cycles. Those are my guidelines in terms of weekly pattern at the level of physical key are equal both in the month of June and the month of April the following year. Respecting this, is to fulfill the supraprincipio of specificity, the guru of the methodology through pragmatizar Mourinho, fraccionalizar and prioritize the acquisition of various principles of subprinciples subprinciples of his game. 4 . REMOVE THE MYTH OF PHYSICAL VOLUME WORK MUST COME BEFORE THE INTENSITY There is the idea that the preparatory period differs from the competitive period in terms of volume and intensity of work. It refers to the need to start with high volumes of work, but with low intensities, and then, with the approach of the competition, invert the logic. All this perspective as a purely physical standpoint. Mourinho not believe that, for the two periods are equal. intensity What I mean by totally different meaning than is usually attributed to him. I do not get the intensity of the dissociated concentration. When I say that football is made of intensities high, I mean having implicit complexity and the need for permanent concentration that derives from it. I do not believe in increasing volume, or the volume of investment intensity. For example, that what is usually called aerobic endurance and conventionally said to be achieved with workload is also achieved with the accumulation of peak intensities relative. When we speak of intensity we need to talk strength concentration, when we talk about volume have to talk about volumes intensities concentration. Therefore, our notion of these concepts flees traditional. We talk about current concentration, because being in the game is to think in making decisions, which requires concentration versus what is essential in football. As a rule when it comes to intensity discussing energy wear, no think so. Basically what makes a workout is more or less intense concentration is required. Run by run has a natural energetic wear, but the complexity of this activity is zero. As such, wear in emotional terms tends to be zero too, unlike the complex situations where it is required of the players tactical requirements, technical psychological and physical. And this represents the complexity of the exercise is leading to a greater concentration When we talk about intensity, not only we mean intensity , more or less cronometrable, but a decisional intensity abstract associated with the concentration, calibrated by the singular moment each year to experiencing must speak of a tactical focus, because it is required for the desired play is revealed. Hence Mourinho nods training in a pattern of relative intensities and from the second week of workouts mentioned preparatory period 5. REMOVE THE MYTH OF THE TRAINING CAPACITY CONDITIONAL Mourinho knows that factors such as endurance, strength, endurance, etc. are not factors that deserve your specific attention, he knows that something similar exists in the way they play, but because of the events of it. He also knows that only subordinate the whole process of training tactics supradimension, ie the vivenciaziónadquisición hierarchical principles of game, allows you to mobilize the physical subdomain in the singularity that requires his game. therefore paradoxically physical subdomain serves as a criterion to gauge the performance-related recovery pattern in the weekly training: “My daily concerns are addressed only to operationalize our . gaming model “However, the structure of the training session and what they do every day is not only related to tactical objectives, but also with the physical regimen to privilege, to the extent that I have to take into account, for example, aspects of the recovery, especially in what concerns proximity or not the previous game and the next. Therefore, in a given day tactical work technical falls more on recovery last game on another day about that to me to simplify call technical force and so on. To Mourinho recovery also occurs in the physical plane alternating the dominant pattern of muscle contraction, and consequently more or less alternating between workouts discontinuous but always in a more or less complex specificity. All this procedural logic has to be subordinated to supraprincipio specificity. This principle fundamental methodological principle can be designated as alternating horizontal specificity. invariance There is a concern, the operationalization of the model game, but the scale at which this happens will be diverse. And this is what allows players to get a day of fresh game, because there is this constant stressing things the play is a horizontal alternation, because it is not met during the session, but a week. There is another principle fundamental in the weekly added to alternation logical horizontal specificity, which is the principle of progression complex. Keep the notion that in order to progress we must also organize, prioritize, this is what leads to operationalize, but it is not the conventional progression from general to specific, the volume to the intensity of the aerobic to anaerobic. It is an improvement over the hierarchical organization of the early game on one side, and that happens with the differentiation of effort over a week on the other hand speak therefore of a progression that happens at three levels along of the time, throughout the week depending on what was the previous game and what will be the next, and throughout the training is therefore a complex progression where each level has to do with . others At no time diverted their attention from the mental-emotional distress resulting from the complexity of the performances. need to understand the problems of recoveries on two levels of differentiation for analysis: the emotional mental plane and the physical plane. Train in a state of maximum relative concentrations implies relative intensities and therefore high wear mental-emotional, that is, significant tactical fatigue. Centre party from Sunday to Sunday, has three days in which you are seeking a more incisive growth the performance of the team, Wednesday, Thursday and Friday Mourinho perspective strength, endurance and speed from a quantitative perspective, only that which is contextualized in football, and basically the way we play WEDNESDAY DAY PURPOSES IN HIGH REGIME SPECIFIC TENSION Experience tells me that the players three days after the party is still not fully recovered, not so much in physical terms but in emotional terms. The emotional toll it takes more time to recover than the physical. This day the batch training week ago, making recovery performance-related exercises which allow a break significant. The question is how to address the years when the regime sought in this session is of high specific voltage playing space, the duration and the number of players involved, so as to ensure a high density in the pattern desired muscle contraction. to this day exercises involving significant speed designed contraction, short duration and high voltage and contraction pattern muscle. Therefore this day exercises require a large density of eccentrics including why a significant number of accelerations, address changes, jumps, stops, etc. The concern is mostly targeted for sub-principles of the sub-principles, that is, for purposes with less complexity, subdinamicas of his game. On this day there are still residues of fatigue that does not allow to take full advantage of the implicit demands on vivenciación of the great principles and their articulation. ‘m not I dispense with the use of AMISCO, but the information that removal of it is completely different withdrawn prior to my arrival. THURSDAY, DAY OF THE PURPOSES AND DYNAMIC REGIME SPECIFIC is passed less batchwise, the pattern of muscle contraction dominant grows the duration of contraction and go slow contraction stress. more spacious, longer durations, more players and to that extent the vivenciacion of the great principles of their model of play, the defensive organization, offensive, transition attack defense and vice versa, is a system of specific dynamics. Training Thursday is done in long stretches, is close to what is usually called specific resistance, but it has nothing to do with what is seen as traditional idea of strength for me to resist is to be adapted to a game idea, and be able to perform individual and collective actions implicit in this form of game. So what we do is what we do in training more spaces , more close to a real situation elongated is important to realize that this is the regime that assumes more wear and who therefore carries more tired for the next few days. On the one side by the decisional complexity of the underlying shares to experiencing the great principles. Just keep in mind that not only the increase in the number of players but also the conditioning exercises that we take the density of behaviors that we want to contribute to this increased complexity and thereby increases mental-emotional stress. ‘s duration these actions, to the extent that the greater the duration of contraction fatigue occurs more further performed at maximum speed voltage relative percentage effort-this type of dominant requires more than two thirds of the required muscle mass and it is need time to recover this train never made during the two days prior to the match. workouts Friday and Saturday not contemplate exercise regime specific Dynamic Although Mourinho needs a minor discontinuity in this unit, it is fractional and not is the same thing thirty minutes three fractions of ten minutes. For the quality of the workout is essential that vivenciacion purposes transpire in the absence of mental fatigue, physical accumulated. was that it is easier to train the traditional way in this way, because this method requires systematic. SATURDAY DAY PURPOSES IN REGIME HIGH SPEED SHRINKING To this day regimen of muscle contraction is required with high speed of contraction, short-lived and high tension but also that the number of eccentric contractions is reduced, for it removes the jumps, the stops, changes in direction, ie activities are done without great opposition between workouts three days (Wednesday, Thursday and Friday) this is what has to be the least mental-emotional and physical wear Tactical concern is addressed the sub-principles, that is, purposes less tactical complexity that allow one hand to safeguard the mental-emotional wear .This is the day that is given more importance to the characteristics of the adversary is intended that the neuronal dependence is almost exclusively cortex motor, what was automated, so that does not involve a great emotional toll rate not face the traditional way, that is, from the point of view strictly physiological. We consider the speed as analysis or data processing. We talk about execution speed, is a contextualized speed. In the train looking game situations that require that a dominant physiological necessity, but a necessity for our organization game. This day is devoted primarily to the implementation itself but must take into account that this premium model management decision of conscience and choice, contextual discrimination ,, to identifying what to do, and that discrimination ability grows tactical culture not confuse speed with speed of play, this is about mental speed, capacity to anticipate what will happen, to decide the most appropriate response, and leads to a qualitative training, contextualized, the former is associated most often play with haste, to an obsession with speed, and leads us to training quantitative, abstract Mourinho’s team is like that, that at a certain point before a given situation, all players think in terms of the same and at the same time. That is to play as a team and organization have the game speed has two different aspects, ball velocity and speed of the players speed of play has to do mostly with good positional play, reading a good game, good technique . The important thing is not to have a physical speed but the question is to move the ball with speed and it does not stop on analytical situations, if you go for a good positional play, by the assurance that the players know at each position there is a player as allowing you to anticipate the action What matters is the collective velocity where each player must discover its own speed, this is the maximum speed at which manages to be precise. 6.DESMONTAR THE MYTH OF CONVENTIONAL RECOVERY must be distinguished from physical fatigue emotional in Portugal trains over when you lose, being dominated by a paradigm that dominates the quantitative and the fear that they will say causes you train more and unreasonably disregarding fatigue emotional, clear examples of all this are the train but when you lose and train in the morning the day after the competition, which are two affronts to emotional recovery thing is that no purely physical mental fatigue Fatigue nervous system plant resulting from the required concentration decisional tactics involved in training and playing. You can call tactical fatigue When discussing current intensity talked concentration, because playing is basically this requires thought and concentration. And speaking of a quality game, we talked to think about taking into account certain principles of collective and game references and requires more concentration. It is not surprising therefore tactics arises fatigue before the physical habits Importance of Training in specificity leads to the implicit demands of concentration on his game to become smaller. As the key area of expertise and no conscious control is a habit that is acquired in the action, coaching is a process of construction of being able to play in the acquired knowledge is the heritage of the unconscious. This decreases the neurobiological effort. concentration trains. The coaching directing specific jobs with a philosophy of play is training concentration. Should be constructed requiring that concentration exercises, exercises that players are forced to think .a communicate with each other, of increasing complexity, so they can not be too easy and solve problems when they get to do new and more complex exercises Recovery in the weekly training pattern When the week has one set, I rest in the next day game. From a physiological point of view is not the right thing, but if it is from A DIFFERENT PHYSICAL TRAINER The objective is to improve the quality of play and organization of the team, these parameters can only be achieved through situations and training exercises where you get to work this organization. Existence peaks form is associated with a way to train that has nothing to do with ours, so peaks are characteristic of training methodologies in which there is a great preparatory period and a short period of competition. Our goal is to keep the team to its highest level of profitability, but this is not meant as a maximum of physical condition but as a maximum level of performance, collective and individually expressed in the regular demonstration of how to play desired. then titrated too physical appearance, but the gist is the organization of the game, the secret is in poise, knowhow. methodological In our setting, the traditional trainer disappears and working complicity between coach and one of his arises partners that allows make a globalized job. Rhythm is not a purely physical issue, the pace is a result of our work philosophy underlying long way to play it is intended, which is what that would enable it to be known pressure, which is known to attack and defend, have good transitions. etc. An example of this would be the beginning of resting on the ball. FINAL SUMMARY The quality of work took the place of quantity HOW TO TRAIN IN FOOTBALL, WHAT DOES THE 99% Prioritize both physically no matter which players are not cool to train and operationalize the idea of play. Following the usual logic, none elect tactical work in the morning and the physical to the afternoon, that is to say the physical is prioritized at the tactical, regardless of the minimum prerequisites freshness for a good tactical work. balloon training usually means training to simulate physical. Physical targets including camouflage ball. Should not particularly instituted early game for the team, defending zone for example, to guide the social construction affective team spirit? CONCEPTUAL REALITY A METHODOLOGICAL TRANGRESORA one. REMOVE THE MYTH OF PHYSICAL CONDITION AS A PRIORITY IN THE PREPARATORY PERIOD The goal of the traditional methodology is always the same: run more . time and do more reps Mourinho focuses from day one in the organization of the team. would not about neglecting any of the dimensions of training, only it is subordinate everything to basics for team performance: the organization of the game is a tactical supradimension also mobilize the remaining dimensions but contextualised manner, specified, that is, in the proportions as the play required to play the particular form that has been considered, with the expected geographic distribution and function of the fundamental principles of play chosen for our team. tactical aspect Working in conditions close to those who wish for competition , that is, close to what we intend for our game, physics are evolving in a specific aspect of the game itself. For example, instead of working force in a way isolated or decontextualized, we do it through exercises with certain characteristics, playing with space, time, number of players and the rules we use. So we are also unfolding force similar to, but more specific context. The hard part of all this is to operationalize what we want, is to create exercises where you get encompass all aspects, never forgetting our primea concern: boosting a certain principle of game The preparatory period also called key is only essential for the first parties and from our perspective is the less important the more you have what traditionally is said to have. Mourinho for the preparatory period is important but for reasons very different from those evident in the traditional way of training. It is important to prepare the computer model based on the game period desired, and to be a period without official competitions, allows a tempo of experiences, settings, adjustments that are important in relation entrenadorequipo players and coach- 2. REMOVE THE MYTH OF FITNESS If performance is the basis of the organization of the game, so no sport can be confined to the physical form. Shape is not physically fit. The shape is much more than that. Regular organizational manifestation of team play is the great indicator sportsmanlike manner, why would then performing the traditional physical tests? Organization of the game is not manifested through indicators as kilograms of lactate, heart rate or VO2 max, is much more subjective, not measurable by numbers, and that does not provide security and is commercially salable, 3. REMOVE THE MYTH OF THE PEAKS FORM AND RECHARGE BATTERIES IN THE BREAKS COMPETITION The obsession with physical dimension of the game, seen as the basis of individual and collective performance, transports us to a curious logic: the logic of so-called peaks form. Are still many who credited must be a perspectivada planning based on certain moments key to the season. , this pattern of thought born in the so-called delayed effect of loads, through which peaks form are procured for parties or times . they are considered most important This thinking leads us to recharge batteries in the pauses of the competition, periods during which he turns to the logic of the preseason: increased physical labor with a view to support the team in the parties play during the final months of competition. Mourinho does not want his team to be peaks form, you want this on a fairly high level. The concern is to keep levels of team performance according to the game model that was defined in the beginning of the season. microcycle After the second week of the season, and spoke of the period to which conventionally call pre-competition period, microcycles are basically the same until the end of the season, both in terms of the principles and objectives of training and physical terms. Only dominant tactical level are produced alterations in the content to promote, according to the perceived difficulties in the game above and what will be the next meeting. Mas, talking about physical periodization is the key concept in traditional periodization, the objectives are the same from the second to the last week. microcycle is the first adaptation , rehabilitation effort, just that. In that first week I do not seek any increase at this level, only the players adapt to what is the specificity of the game. From the second week are weekly cycles are repeated, so only I use weekly cycles. Those are my guidelines in terms of weekly pattern at the level of physical key are equal both in the month of June and the month of April the following year. Respecting this, is to fulfill the supraprincipio of specificity, the guru of the methodology through pragmatizar Mourinho, fraccionalizar and prioritize the acquisition of various principles of subprinciples subprinciples of his game. 4 . REMOVE THE MYTH OF PHYSICAL VOLUME WORK MUST COME BEFORE THE INTENSITY There is the idea that the preparatory period differs from the competitive period in terms of volume and intensity of work. It refers to the need to start with high volumes of work, but with low intensities, and then, with the approach of the competition, invert the logic. All this perspective as a purely physical standpoint. Mourinho not believe that, for the two periods are equal. intensity What I mean by totally different meaning than is usually attributed to him. I do not get the intensity of the dissociated concentration. When I say that football is made of intensities high, I mean having implicit complexity and the need for permanent concentration that derives from it. I do not believe in increasing volume, or the volume of investment intensity. For example, that what is usually called aerobic endurance and conventionally said to be achieved with workload is also achieved with the accumulation of peak intensities relative. When we speak of intensity we need to talk strength concentration, when we talk about volume have to talk about volumes intensities concentration. Therefore, our notion of these concepts flees traditional. We talk about current concentration, because being in the game is to think in making decisions, which requires concentration versus what is essential in football. As a rule when it comes to intensity discussing energy wear, no think so. Basically what makes a workout is more or less intense concentration is required. Run by run has a natural energetic wear, but the complexity of this activity is zero. As such, wear in emotional terms tends to be zero too, unlike the complex situations where it is required of the players tactical requirements, technical psychological and physical. And this represents the complexity of the exercise is leading to a greater concentration When we talk about intensity, not only we mean intensity , more or less cronometrable, but a decisional intensity abstract associated with the concentration, calibrated by the singular moment each year to experiencing must speak of a tactical focus, because it is required for the desired play is revealed. Hence Mourinho nods training in a pattern of relative intensities and from the second week of workouts mentioned preparatory period 5. REMOVE THE MYTH OF THE TRAINING CAPACITY CONDITIONAL Mourinho knows that factors such as endurance, strength, endurance, etc. are not factors that deserve your specific attention, he knows that something similar exists in the way they play, but because of the events of it. He also knows that only subordinate the whole process of training tactics supradimension, ie the vivenciaziónadquisición hierarchical principles of game, allows you to mobilize the physical subdomain in the singularity that requires his game. therefore paradoxically physical subdomain serves as a criterion to gauge the performance-related recovery pattern in the weekly training: “My daily concerns are addressed only to operationalize our . gaming model “However, the structure of the training session and what they do every day is not only related to tactical objectives, but also with the physical regimen to privilege, to the extent that I have to take into account, for example, aspects of the recovery, especially in what concerns proximity or not the previous game and the next. Therefore, in a given day tactical work technical falls more on recovery last game on another day about that to me to simplify call technical force and so on. To Mourinho recovery also occurs in the physical plane alternating the dominant pattern of muscle contraction, and consequently more or less alternating between workouts discontinuous but always in a more or less complex specificity. All this procedural logic has to be subordinated to supraprincipio specificity. This principle fundamental methodological principle can be designated as alternating horizontal specificity. invariance There is a concern, the operationalization of the model game, but the scale at which this happens will be diverse. And this is what allows players to get a day of fresh game, because there is this constant stressing things the play is a horizontal alternation, because it is not met during the session, but a week. There is another principle fundamental in the weekly added to alternation logical horizontal specificity, which is the principle of progression complex. Keep the notion that in order to progress we must also organize, prioritize, this is what leads to operationalize, but it is not the conventional progression from general to specific, the volume to the intensity of the aerobic to anaerobic. It is an improvement over the hierarchical organization of the early game on one side, and that happens with the differentiation of effort over a week on the other hand speak therefore of a progression that happens at three levels along of the time, throughout the week depending on what was the previous game and what will be the next, and throughout the training is therefore a complex progression where each level has to do with . others At no time diverted their attention from the mental-emotional distress resulting from the complexity of the performances. need to understand the problems of recoveries on two levels of differentiation for analysis: the emotional mental plane and the physical plane. Train in a state of maximum relative concentrations implies relative intensities and therefore high wear mental-emotional, that is, significant tactical fatigue. Centre party from Sunday to Sunday, has three days in which you are seeking a more incisive growth the performance of the team, Wednesday, Thursday and Friday Mourinho perspective strength, endurance and speed from a quantitative perspective, only that which is contextualized in football, and basically the way we play WEDNESDAY DAY PURPOSES IN HIGH REGIME SPECIFIC TENSION Experience tells me that the players three days after the party is still not fully recovered, not so much in physical terms but in emotional terms. The emotional toll it takes more time to recover than the physical. This day the batch training week ago, making recovery performance-related exercises which allow a break significant. The question is how to address the years when the regime sought in this session is of high specific voltage playing space, the duration and the number of players involved, so as to ensure a high density in the pattern desired muscle contraction. to this day exercises involving significant speed designed contraction, short duration and high voltage and contraction pattern muscle. Therefore this day exercises require a large density of eccentrics including why a significant number of accelerations, address changes, jumps, stops, etc. The concern is mostly targeted for sub-principles of the sub-principles, that is, for purposes with less complexity, subdinamicas of his game. On this day there are still residues of fatigue that does not allow to take full advantage of the implicit demands on vivenciación of the great principles and their articulation. ‘m not I dispense with the use of AMISCO, but the information that removal of it is completely different withdrawn prior to my arrival. THURSDAY, DAY OF THE PURPOSES AND DYNAMIC REGIME SPECIFIC is passed less batchwise, the pattern of muscle contraction dominant grows the duration of contraction and go slow contraction stress. more spacious, longer durations, more players and to that extent the vivenciacion of the great principles of their model of play, the defensive organization, offensive, transition attack defense and vice versa, is a system of specific dynamics. Training Thursday is done in long stretches, is close to what is usually called specific resistance, but it has nothing to do with what is seen as traditional idea of strength for me to resist is to be adapted to a game idea, and be able to perform individual and collective actions implicit in this form of game. So what we do is what we do in training more spaces , more close to a real situation elongated is important to realize that this is the regime that assumes more wear and who therefore carries more tired for the next few days. On the one side by the decisional complexity of the underlying shares to experiencing the great principles. Just keep in mind that not only the increase in the number of players but also the conditioning exercises that we take the density of behaviors that we want to contribute to this increased complexity and thereby increases mental-emotional stress. ‘s duration these actions, to the extent that the greater the duration of contraction fatigue occurs more further performed at maximum speed voltage relative percentage effort-this type of dominant requires more than two thirds of the required muscle mass and it is need time to recover this train never made during the two days prior to the match. workouts Friday and Saturday not contemplate exercise regime specific Dynamic Although Mourinho needs a minor discontinuity in this unit, it is fractional and not is the same thing thirty minutes three fractions of ten minutes. For the quality of the workout is essential that vivenciacion purposes transpire in the absence of mental fatigue, physical accumulated. was that it is easier to train the traditional way in this way, because this method requires systematic. SATURDAY DAY PURPOSES IN REGIME HIGH SPEED SHRINKING To this day regimen of muscle contraction is required with high speed of contraction, short-lived and high tension but also that the number of eccentric contractions is reduced, for it removes the jumps, the stops, changes in direction, ie activities are done without great opposition between workouts three days (Wednesday, Thursday and Friday) this is what has to be the least mental-emotional and physical wear Tactical concern is addressed the sub-principles, that is, purposes less tactical complexity that allow one hand to safeguard the mental-emotional wear .This is the day that is given more importance to the characteristics of the adversary is intended that the neuronal dependence is almost exclusively cortex motor, what was automated, so that does not involve a great emotional toll rate not face the traditional way, that is, from the point of view strictly physiological. We consider the speed as analysis or data processing. We talk about execution speed, is a contextualized speed. In the train looking game situations that require that a dominant physiological necessity, but a necessity for our organization game. This day is devoted primarily to the implementation itself but must take into account that this premium model management decision of conscience and choice, contextual discrimination ,, to identifying what to do, and that discrimination ability grows tactical culture not confuse speed with speed of play, this is about mental speed, capacity to anticipate what will happen, to decide the most appropriate response, and leads to a qualitative training, contextualized, the former is associated most often play with haste, to an obsession with speed, and leads us to training quantitative, abstract Mourinho’s team is like that, that at a certain point before a given situation, all players think in terms of the same and at the same time. That is to play as a team and organization have the game speed has two different aspects, ball velocity and speed of the players speed of play has to do mostly with good positional play, reading a good game, good technique . The important thing is not to have a physical speed but the question is to move the ball with speed and it does not stop on analytical situations, if you go for a good positional play, by the assurance that the players know at each position there is a player as allowing you to anticipate the action What matters is the collective velocity where each player must discover its own speed, this is the maximum speed at which manages to be precise. 6.DESMONTAR THE MYTH OF CONVENTIONAL RECOVERY must be distinguished from physical fatigue emotional in Portugal trains over when you lose, being dominated by a paradigm that dominates the quantitative and the fear that they will say causes you train more and unreasonably disregarding fatigue emotional, clear examples of all this are the train but when you lose and train in the morning the day after the competition, which are two affronts to emotional recovery thing is that no purely physical mental fatigue Fatigue nervous system plant resulting from the required concentration decisional tactics involved in training and playing. You can call tactical fatigue When discussing current intensity talked concentration, because playing is basically this requires thought and concentration. And speaking of a quality game, we talked to think about taking into account certain principles of collective and game references and requires more concentration. It is not surprising therefore tactics arises fatigue before the physical habits Importance of Training in specificity leads to the implicit demands of concentration on his game to become smaller. As the key area of expertise and no conscious control is a habit that is acquired in the action, coaching is a process of construction of being able to play in the acquired knowledge is the heritage of the unconscious. This decreases the neurobiological effort. concentration trains. The coaching directing specific jobs with a philosophy of play is training concentration. Should be constructed requiring that concentration exercises, exercises that players are forced to think .a communicate with each other, of increasing complexity, so they can not be too easy and solve problems when they get to do new and more complex exercises Recovery in the weekly training pattern When the week has one set, I rest in the next day game. From a physiological point of view is not the right thing, but if it is from defending zone for example, to guide the social construction affective team spirit? CONCEPTUAL REALITY A METHODOLOGICAL TRANGRESORA one. REMOVE THE MYTH OF PHYSICAL CONDITION AS A PRIORITY IN THE PREPARATORY PERIOD The goal of the traditional methodology is always the same: run more . time and do more reps Mourinho focuses from day one in the organization of the team. would not about neglecting any of the dimensions of training, only it is subordinate everything to basics for team performance: the organization of the game is a tactical supradimension also mobilize the remaining dimensions but contextualised manner, specified, that is, in the proportions as the play required to play the particular form that has been considered, with the expected geographic distribution and function of the fundamental principles of play chosen for our team. tactical aspect Working in conditions close to those who wish for competition , that is, close to what we intend for our game, physics are evolving in a specific aspect of the game itself. For example, instead of working force in a way isolated or decontextualized, we do it through exercises with certain characteristics, playing with space, time, number of players and the rules we use. So we are also unfolding force similar to, but more specific context. The hard part of all this is to operationalize what we want, is to create exercises where you get encompass all aspects, never forgetting our primea concern: boosting a certain principle of game The preparatory period also called key is only essential for the first parties and from our perspective is the less important the more you have what traditionally is said to have. Mourinho for the preparatory period is important but for reasons very different from those evident in the traditional way of training. It is important to prepare the computer model based on the game period desired, and to be a period without official competitions, allows a tempo of experiences, settings, adjustments that are important in relation entrenadorequipo players and coach- 2. REMOVE THE MYTH OF FITNESS If performance is the basis of the organization of the game, so no sport can be confined to the physical form. Shape is not physically fit. The shape is much more than that. Regular organizational manifestation of team play is the great indicator sportsmanlike manner, why would then performing the traditional physical tests? Organization of the game is not manifested through indicators as kilograms of lactate, heart rate or VO2 max, is much more subjective, not measurable by numbers, and that does not provide security and is commercially salable, 3. REMOVE THE MYTH OF THE PEAKS FORM AND RECHARGE BATTERIES IN THE BREAKS COMPETITION The obsession with physical dimension of the game, seen as the basis of individual and collective performance, transports us to a curious logic: the logic of so-called peaks form. Are still many who credited must be a perspectivada planning based on certain moments key to the season. , this pattern of thought born in the so-called delayed effect of loads, through which peaks form are procured for parties or times . they are considered most important This thinking leads us to recharge batteries in the pauses of the competition, periods during which he turns to the logic of the preseason: increased physical labor with a view to support the team in the parties play during the final months of competition. Mourinho does not want his team to be peaks form, you want this on a fairly high level. The concern is to keep levels of team performance according to the game model that was defined in the beginning of the season. microcycle After the second week of the season, and spoke of the period to which conventionally call pre-competition period, microcycles are basically the same until the end of the season, both in terms of the principles and objectives of training and physical terms. Only dominant tactical level are produced alterations in the content to promote, according to the perceived difficulties in the game above and what will be the next meeting. Mas, talking about physical periodization is the key concept in traditional periodization, the objectives are the same from the second to the last week. microcycle is the first adaptation , rehabilitation effort, just that. In that first week I do not seek any increase at this level, only the players adapt to what is the specificity of the game. From the second week are weekly cycles are repeated, so only I use weekly cycles. Those are my guidelines in terms of weekly pattern at the level of physical key are equal both in the month of June and the month of April the following year. Respecting this, is to fulfill the supraprincipio of specificity, the guru of the methodology through pragmatizar Mourinho, fraccionalizar and prioritize the acquisition of various principles of subprinciples subprinciples of his game. 4 . REMOVE THE MYTH OF PHYSICAL VOLUME WORK MUST COME BEFORE THE INTENSITY There is the idea that the preparatory period differs from the competitive period in terms of volume and intensity of work. It refers to the need to start with high volumes of work, but with low intensities, and then, with the approach of the competition, invert the logic. All this perspective as a purely physical standpoint. Mourinho not believe that, for the two periods are equal. intensity What I mean by totally different meaning than is usually attributed to him. I do not get the intensity of the dissociated concentration. When I say that football is made of intensities high, I mean having implicit complexity and the need for permanent concentration that derives from it. I do not believe in increasing volume, or the volume of investment intensity. For example, that what is usually called aerobic endurance and conventionally said to be achieved with workload is also achieved with the accumulation of peak intensities relative. When we speak of intensity we need to talk strength concentration, when we talk about volume have to talk about volumes intensities concentration. Therefore, our notion of these concepts flees traditional. We talk about current concentration, because being in the game is to think in making decisions, which requires concentration versus what is essential in football. As a rule when it comes to intensity discussing energy wear, no think so. Basically what makes a workout is more or less intense concentration is required. Run by run has a natural energetic wear, but the complexity of this activity is zero. As such, wear in emotional terms tends to be zero too, unlike the complex situations where it is required of the players tactical requirements, technical psychological and physical. And this represents the complexity of the exercise is leading to a greater concentration When we talk about intensity, not only we mean intensity , more or less cronometrable, but a decisional intensity abstract associated with the concentration, calibrated by the singular moment each year to experiencing must speak of a tactical focus, because it is required for the desired play is revealed. Hence Mourinho nods training in a pattern of relative intensities and from the second week of workouts mentioned preparatory period 5. REMOVE THE MYTH OF THE TRAINING CAPACITY CONDITIONAL Mourinho knows that factors such as endurance, strength, endurance, etc. are not factors that deserve your specific attention, he knows that something similar exists in the way they play, but because of the events of it. He also knows that only subordinate the whole process of training tactics supradimension, ie the vivenciaziónadquisición hierarchical principles of game, allows you to mobilize the physical subdomain in the singularity that requires his game. therefore paradoxically physical subdomain serves as a criterion to gauge the performance-related recovery pattern in the weekly training: “My daily concerns are addressed only to operationalize our . gaming model “However, the structure of the training session and what they do every day is not only related to tactical objectives, but also with the physical regimen to privilege, to the extent that I have to take into account, for example, aspects of the recovery, especially in what concerns proximity or not the previous game and the next. Therefore, in a given day tactical work technical falls more on recovery last game on another day about that to me to simplify call technical force and so on. To Mourinho recovery also occurs in the physical plane alternating the dominant pattern of muscle contraction, and consequently more or less alternating between workouts discontinuous but always in a more or less complex specificity. All this procedural logic has to be subordinated to supraprincipio specificity. This principle fundamental methodological principle can be designated as alternating horizontal specificity. invariance There is a concern, the operationalization of the model game, but the scale at which this happens will be diverse. And this is what allows players to get a day of fresh game, because there is this constant stressing things the play is a horizontal alternation, because it is not met during the session, but a week. There is another principle fundamental in the weekly added to alternation logical horizontal specificity, which is the principle of progression complex. Keep the notion that in order to progress we must also organize, prioritize, this is what leads to operationalize, but it is not the conventional progression from general to specific, the volume to the intensity of the aerobic to anaerobic. It is an improvement over the hierarchical organization of the early game on one side, and that happens with the differentiation of effort over a week on the other hand speak therefore of a progression that happens at three levels along of the time, throughout the week depending on what was the previous game and what will be the next, and throughout the training is therefore a complex progression where each level has to do with . others At no time diverted their attention from the mental-emotional distress resulting from the complexity of the performances. need to understand the problems of recoveries on two levels of differentiation for analysis: the emotional mental plane and the physical plane. Train in a state of maximum relative concentrations implies relative intensities and therefore high wear mental-emotional, that is, significant tactical fatigue. Centre party from Sunday to Sunday, has three days in which you are seeking a more incisive growth the performance of the team, Wednesday, Thursday and Friday Mourinho perspective strength, endurance and speed from a quantitative perspective, only that which is contextualized in football, and basically the way we play WEDNESDAY DAY PURPOSES IN HIGH REGIME SPECIFIC TENSION Experience tells me that the players three days after the party is still not fully recovered, not so much in physical terms but in emotional terms. The emotional toll it takes more time to recover than the physical. This day the batch training week ago, making recovery performance-related exercises which allow a break significant. The question is how to address the years when the regime sought in this session is of high specific voltage playing space, the duration and the number of players involved, so as to ensure a high density in the pattern desired muscle contraction. to this day exercises involving significant speed designed contraction, short duration and high voltage and contraction pattern muscle. Therefore this day exercises require a large density of eccentrics including why a significant number of accelerations, address changes, jumps, stops, etc. The concern is mostly targeted for sub-principles of the sub-principles, that is, for purposes with less complexity, subdinamicas of his game. On this day there are still residues of fatigue that does not allow to take full advantage of the implicit demands on vivenciación of the great principles and their articulation. ‘m not I dispense with the use of AMISCO, but the information that removal of it is completely different withdrawn prior to my arrival. THURSDAY, DAY OF THE PURPOSES AND DYNAMIC REGIME SPECIFIC is passed less batchwise, the pattern of muscle contraction dominant grows the duration of contraction and go slow contraction stress. more spacious, longer durations, more players and to that extent the vivenciacion of the great principles of their model of play, the defensive organization, offensive, transition attack defense and vice versa, is a system of specific dynamics. Training Thursday is done in long stretches, is close to what is usually called specific resistance, but it has nothing to do with what is seen as traditional idea of strength for me to resist is to be adapted to a game idea, and be able to perform individual and collective actions implicit in this form of game. So what we do is what we do in training more spaces , more close to a real situation elongated is important to realize that this is the regime that assumes more wear and who therefore carries more tired for the next few days. On the one side by the decisional complexity of the underlying shares to experiencing the great principles. Just keep in mind that not only the increase in the number of players but also the conditioning exercises that we take the density of behaviors that we want to contribute to this increased complexity and thereby increases mental-emotional stress. ‘s duration these actions, to the extent that the greater the duration of contraction fatigue occurs more further performed at maximum speed voltage relative percentage effort-this type of dominant requires more than two thirds of the required muscle mass and it is need time to recover this train never made during the two days prior to the match. workouts Friday and Saturday not contemplate exercise regime specific Dynamic Although Mourinho needs a minor discontinuity in this unit, it is fractional and not is the same thing thirty minutes three fractions of ten minutes. For the quality of the workout is essential that vivenciacion purposes transpire in the absence of mental fatigue, physical accumulated. was that it is easier to train the traditional way in this way, because this method requires systematic. SATURDAY DAY PURPOSES IN REGIME HIGH SPEED SHRINKING To this day regimen of muscle contraction is required with high speed of contraction, short-lived and high tension but also that the number of eccentric contractions is reduced, for it removes the jumps, the stops, changes in direction, ie activities are done without great opposition between workouts three days (Wednesday, Thursday and Friday) this is what has to be the least mental-emotional and physical wear Tactical concern is addressed the sub-principles, that is, purposes less tactical complexity that allow one hand to safeguard the mental-emotional wear .This is the day that is given more importance to the characteristics of the adversary is intended that the neuronal dependence is almost exclusively cortex motor, what was automated, so that does not involve a great emotional toll rate not face the traditional way, that is, from the point of view strictly physiological. We consider the speed as analysis or data processing. We talk about execution speed, is a contextualized speed. In the train looking game situations that require that a dominant physiological necessity, but a necessity for our organization game. This day is devoted primarily to the implementation itself but must take into account that this premium model management decision of conscience and choice, contextual discrimination ,, to identifying what to do, and that discrimination ability grows tactical culture not confuse speed with speed of play, this is about mental speed, capacity to anticipate what will happen, to decide the most appropriate response, and leads to a qualitative training, contextualized, the former is associated most often play with haste, to an obsession with speed, and leads us to training quantitative, abstract Mourinho’s team is like that, that at a certain point before a given situation, all players think in terms of the same and at the same time. That is to play as a team and organization have the game speed has two different aspects, ball velocity and speed of the players speed of play has to do mostly with good positional play, reading a good game, good technique . The important thing is not to have a physical speed but the question is to move the ball with speed and it does not stop on analytical situations, if you go for a good positional play, by the assurance that the players know at each position there is a player as allowing you to anticipate the action What matters is the collective velocity where each player must discover its own speed, this is the maximum speed at which manages to be precise. 6.DESMONTAR THE MYTH OF CONVENTIONAL RECOVERY must be distinguished from physical fatigue emotional in Portugal trains over when you lose, being dominated by a paradigm that dominates the quantitative and the fear that they will say causes you train more and unreasonably disregarding fatigue emotional, clear examples of all this are the train but when you lose and train in the morning the day after the competition, which are two affronts to emotional recovery thing is that no purely physical mental fatigue Fatigue nervous system plant resulting from the required concentration decisional tactics involved in training and playing. You can call tactical fatigue When discussing current intensity talked concentration, because playing is basically this requires thought and concentration. And speaking of a quality game, we talked to think about taking into account certain principles of collective and game references and requires more concentration. It is not surprising therefore tactics arises fatigue before the physical habits Importance of Training in specificity leads to the implicit demands of concentration on his game to become smaller. As the key area of expertise and no conscious control is a habit that is acquired in the action, coaching is a process of construction of being able to play in the acquired knowledge is the heritage of the unconscious. This decreases the neurobiological effort. concentration trains. The coaching directing specific jobs with a philosophy of play is training concentration. Should be constructed requiring that concentration exercises, exercises that players are forced to think .a communicate with each other, of increasing complexity, so they can not be too easy and solve problems when they get to do new and more complex exercises Recovery in the weekly training pattern When the week has one set, I rest in the next day game. From a physiological point of view is not the right thing, but if it is from defending zone for example, to guide the social construction affective team spirit? CONCEPTUAL REALITY A METHODOLOGICAL TRANGRESORA one. REMOVE THE MYTH OF PHYSICAL CONDITION AS A PRIORITY IN THE PREPARATORY PERIOD The goal of the traditional methodology is always the same: run more . time and do more reps Mourinho focuses from day one in the organization of the team. would not about neglecting any of the dimensions of training, only it is subordinate everything to basics for team performance: the organization of the game is a tactical supradimension also mobilize the remaining dimensions but contextualised manner, specified, that is, in the proportions as the play required to play the particular form that has been considered, with the expected geographic distribution and function of the fundamental principles of play chosen for our team. tactical aspect Working in conditions close to those who wish for competition , that is, close to what we intend for our game, physics are evolving in a specific aspect of the game itself. For example, instead of working force in a way isolated or decontextualized, we do it through exercises with certain characteristics, playing with space, time, number of players and the rules we use. So we are also unfolding force similar to, but more specific context. The hard part of all this is to operationalize what we want, is to create exercises where you get encompass all aspects, never forgetting our primea concern: boosting a certain principle of game The preparatory period also called key is only essential for the first parties and from our perspective is the less important the more you have what traditionally is said to have. Mourinho for the preparatory period is important but for reasons very different from those evident in the traditional way of training. It is important to prepare the computer model based on the game period desired, and to be a period without official competitions, allows a tempo of experiences, settings, adjustments that are important in relation entrenadorequipo players and coach- 2. REMOVE THE MYTH OF FITNESS If performance is the basis of the organization of the game, so no sport can be confined to the physical form. Shape is not physically fit. The shape is much more than that. Regular organizational manifestation of team play is the great indicator sportsmanlike manner, why would then performing the traditional physical tests? Organization of the game is not manifested through indicators as kilograms of lactate, heart rate or VO2 max, is much more subjective, not measurable by numbers, and that does not provide security and is commercially salable, 3. REMOVE THE MYTH OF THE PEAKS FORM AND RECHARGE BATTERIES IN THE BREAKS COMPETITION The obsession with physical dimension of the game, seen as the basis of individual and collective performance, transports us to a curious logic: the logic of so-called peaks form. Are still many who credited must be a perspectivada planning based on certain moments key to the season. , this pattern of thought born in the so-called delayed effect of loads, through which peaks form are procured for parties or times . they are considered most important This thinking leads us to recharge batteries in the pauses of the competition, periods during which he turns to the logic of the preseason: increased physical labor with a view to support the team in the parties play during the final months of competition. Mourinho does not want his team to be peaks form, you want this on a fairly high level. The concern is to keep levels of team performance according to the game model that was defined in the beginning of the season. microcycle After the second week of the season, and spoke of the period to which conventionally call pre-competition period, microcycles are basically the same until the end of the season, both in terms of the principles and objectives of training and physical terms. Only dominant tactical level are produced alterations in the content to promote, according to the perceived difficulties in the game above and what will be the next meeting. Mas, talking about physical periodization is the key concept in traditional periodization, the objectives are the same from the second to the last week. microcycle is the first adaptation , rehabilitation effort, just that. In that first week I do not seek any increase at this level, only the players adapt to what is the specificity of the game. From the second week are weekly cycles are repeated, so only I use weekly cycles. Those are my guidelines in terms of weekly pattern at the level of physical key are equal both in the month of June and the month of April the following year. Respecting this, is to fulfill the supraprincipio of specificity, the guru of the methodology through pragmatizar Mourinho, fraccionalizar and prioritize the acquisition of various principles of subprinciples subprinciples of his game. 4 . REMOVE THE MYTH OF PHYSICAL VOLUME WORK MUST COME BEFORE THE INTENSITY There is the idea that the preparatory period differs from the competitive period in terms of volume and intensity of work. It refers to the need to start with high volumes of work, but with low intensities, and then, with the approach of the competition, invert the logic. All this perspective as a purely physical standpoint. Mourinho not believe that, for the two periods are equal. intensity What I mean by totally different meaning than is usually attributed to him. I do not get the intensity of the dissociated concentration. When I say that football is made of intensities high, I mean having implicit complexity and the need for permanent concentration that derives from it. I do not believe in increasing volume, or the volume of investment intensity. For example, that what is usually called aerobic endurance and conventionally said to be achieved with workload is also achieved with the accumulation of peak intensities relative. When we speak of intensity we need to talk strength concentration, when we talk about volume have to talk about volumes intensities concentration. Therefore, our notion of these concepts flees traditional. We talk about current concentration, because being in the game is to think in making decisions, which requires concentration versus what is essential in football. As a rule when it comes to intensity discussing energy wear, no think so. Basically what makes a workout is more or less intense concentration is required. Run by run has a natural energetic wear, but the complexity of this activity is zero. As such, wear in emotional terms tends to be zero too, unlike the complex situations where it is required of the players tactical requirements, technical psychological and physical. And this represents the complexity of the exercise is leading to a greater concentration When we talk about intensity, not only we mean intensity , more or less cronometrable, but a decisional intensity abstract associated with the concentration, calibrated by the singular moment each year to experiencing must speak of a tactical focus, because it is required for the desired play is revealed. Hence Mourinho nods training in a pattern of relative intensities and from the second week of workouts mentioned preparatory period 5. REMOVE THE MYTH OF THE TRAINING CAPACITY CONDITIONAL Mourinho knows that factors such as endurance, strength, endurance, etc. are not factors that deserve your specific attention, he knows that something similar exists in the way they play, but because of the events of it. He also knows that only subordinate the whole process of training tactics supradimension, ie the vivenciaziónadquisición hierarchical principles of game, allows you to mobilize the physical subdomain in the singularity that requires his game. therefore paradoxically physical subdomain serves as a criterion to gauge the performance-related recovery pattern in the weekly training: “My daily concerns are addressed only to operationalize our . gaming model “However, the structure of the training session and what they do every day is not only related to tactical objectives, but also with the physical regimen to privilege, to the extent that I have to take into account, for example, aspects of the recovery, especially in what concerns proximity or not the previous game and the next. Therefore, in a given day tactical work technical falls more on recovery last game on another day about that to me to simplify call technical force and so on. To Mourinho recovery also occurs in the physical plane alternating the dominant pattern of muscle contraction, and consequently more or less alternating between workouts discontinuous but always in a more or less complex specificity. All this procedural logic has to be subordinated to supraprincipio specificity. This principle fundamental methodological principle can be designated as alternating horizontal specificity. invariance There is a concern, the operationalization of the model game, but the scale at which this happens will be diverse. And this is what allows players to get a day of fresh game, because there is this constant stressing things the play is a horizontal alternation, because it is not met during the session, but a week. There is another principle fundamental in the weekly added to alternation logical horizontal specificity, which is the principle of progression complex. Keep the notion that in order to progress we must also organize, prioritize, this is what leads to operationalize, but it is not the conventional progression from general to specific, the volume to the intensity of the aerobic to anaerobic. It is an improvement over the hierarchical organization of the early game on one side, and that happens with the differentiation of effort over a week on the other hand speak therefore of a progression that happens at three levels along of the time, throughout the week depending on what was the previous game and what will be the next, and throughout the training is therefore a complex progression where each level has to do with . others At no time diverted their attention from the mental-emotional distress resulting from the complexity of the performances. need to understand the problems of recoveries on two levels of differentiation for analysis: the emotional mental plane and the physical plane. Train in a state of maximum relative concentrations implies relative intensities and therefore high wear mental-emotional, that is, significant tactical fatigue. Centre party from Sunday to Sunday, has three days in which you are seeking a more incisive growth the performance of the team, Wednesday, Thursday and Friday Mourinho perspective strength, endurance and speed from a quantitative perspective, only that which is contextualized in football, and basically the way we play WEDNESDAY DAY PURPOSES IN HIGH REGIME SPECIFIC TENSION Experience tells me that the players three days after the party is still not fully recovered, not so much in physical terms but in emotional terms. The emotional toll it takes more time to recover than the physical. This day the batch training week ago, making recovery performance-related exercises which allow a break significant. The question is how to address the years when the regime sought in this session is of high specific voltage playing space, the duration and the number of players involved, so as to ensure a high density in the pattern desired muscle contraction. to this day exercises involving significant speed designed contraction, short duration and high voltage and contraction pattern muscle. Therefore this day exercises require a large density of eccentrics including why a significant number of accelerations, address changes, jumps, stops, etc. The concern is mostly targeted for sub-principles of the sub-principles, that is, for purposes with less complexity, subdinamicas of his game. On this day there are still residues of fatigue that does not allow to take full advantage of the implicit demands on vivenciación of the great principles and their articulation. ‘m not I dispense with the use of AMISCO, but the information that removal of it is completely different withdrawn prior to my arrival. THURSDAY, DAY OF THE PURPOSES AND DYNAMIC REGIME SPECIFIC is passed less batchwise, the pattern of muscle contraction dominant grows the duration of contraction and go slow contraction stress. more spacious, longer durations, more players and to that extent the vivenciacion of the great principles of their model of play, the defensive organization, offensive, transition attack defense and vice versa, is a system of specific dynamics. Training Thursday is done in long stretches, is close to what is usually called specific resistance, but it has nothing to do with what is seen as traditional idea of strength for me to resist is to be adapted to a game idea, and be able to perform individual and collective actions implicit in this form of game. So what we do is what we do in training more spaces , more close to a real situation elongated is important to realize that this is the regime that assumes more wear and who therefore carries more tired for the next few days. On the one side by the decisional complexity of the underlying shares to experiencing the great principles. Just keep in mind that not only the increase in the number of players but also the conditioning exercises that we take the density of behaviors that we want to contribute to this increased complexity and thereby increases mental-emotional stress. ‘s duration these actions, to the extent that the greater the duration of contraction fatigue occurs more further performed at maximum speed voltage relative percentage effort-this type of dominant requires more than two thirds of the required muscle mass and it is need time to recover this train never made during the two days prior to the match. workouts Friday and Saturday not contemplate exercise regime specific Dynamic Although Mourinho needs a minor discontinuity in this unit, it is fractional and not is the same thing thirty minutes three fractions of ten minutes. For the quality of the workout is essential that vivenciacion purposes transpire in the absence of mental fatigue, physical accumulated. was that it is easier to train the traditional way in this way, because this method requires systematic. SATURDAY DAY PURPOSES IN REGIME HIGH SPEED SHRINKING To this day regimen of muscle contraction is required with high speed of contraction, short-lived and high tension but also that the number of eccentric contractions is reduced, for it removes the jumps, the stops, changes in direction, ie activities are done without great opposition between workouts three days (Wednesday, Thursday and Friday) this is what has to be the least mental-emotional and physical wear Tactical concern is addressed the sub-principles, that is, purposes less tactical complexity that allow one hand to safeguard the mental-emotional wear .This is the day that is given more importance to the characteristics of the adversary is intended that the neuronal dependence is almost exclusively cortex motor, what was automated, so that does not involve a great emotional toll rate not face the traditional way, that is, from the point of view strictly physiological. We consider the speed as analysis or data processing. We talk about execution speed, is a contextualized speed. In the train looking game situations that require that a dominant physiological necessity, but a necessity for our organization game. This day is devoted primarily to the implementation itself but must take into account that this premium model management decision of conscience and choice, contextual discrimination ,, to identifying what to do, and that discrimination ability grows tactical culture not confuse speed with speed of play, this is about mental speed, capacity to anticipate what will happen, to decide the most appropriate response, and leads to a qualitative training, contextualized, the former is associated most often play with haste, to an obsession with speed, and leads us to training quantitative, abstract Mourinho’s team is like that, that at a certain point before a given situation, all players think in terms of the same and at the same time. That is to play as a team and organization have the game speed has two different aspects, ball velocity and speed of the players speed of play has to do mostly with good positional play, reading a good game, good technique . The important thing is not to have a physical speed but the question is to move the ball with speed and it does not stop on analytical situations, if you go for a good positional play, by the assurance that the players know at each position there is a player as allowing you to anticipate the action What matters is the collective velocity where each player must discover its own speed, this is the maximum speed at which manages to be precise. 6.DESMONTAR THE MYTH OF CONVENTIONAL RECOVERY must be distinguished from physical fatigue emotional in Portugal trains over when you lose, being dominated by a paradigm that dominates the quantitative and the fear that they will say causes you train more and unreasonably disregarding fatigue emotional, clear examples of all this are the train but when you lose and train in the morning the day after the competition, which are two affronts to emotional recovery thing is that no purely physical mental fatigue Fatigue nervous system plant resulting from the required concentration decisional tactics involved in training and playing. You can call tactical fatigue When discussing current intensity talked concentration, because playing is basically this requires thought and concentration. And speaking of a quality game, we talked to think about taking into account certain principles of collective and game references and requires more concentration. It is not surprising therefore tactics arises fatigue before the physical habits Importance of Training in specificity leads to the implicit demands of concentration on his game to become smaller. As the key area of expertise and no conscious control is a habit that is acquired in the action, coaching is a process of construction of being able to play in the acquired knowledge is the heritage of the unconscious. This decreases the neurobiological effort. concentration trains. The coaching directing specific jobs with a philosophy of play is training concentration. Should be constructed requiring that concentration exercises, exercises that players are forced to think .a communicate with each other, of increasing complexity, so they can not be too easy and solve problems when they get to do new and more complex exercises Recovery in the weekly training pattern When the week has one set, I rest in the next day game. From a physiological point of view is not the right thing, but if it is from and I speak of the period to which pre-competition period conventionally call, microcycles are basically the same until the end of the season, both in terms of the principles and objectives of training and physical terms. Only dominant tactical level are produced alterations in enhancing contents, depending on the perceived difficulties in the game before and what will be the next meeting. Mas, talking about physical periodization is the key concept in traditional periodization, the goals are the same from the second to the last week. microcycle The first is adaptive rehabilitation effort, no more than that. In that first week I do not seek any increase at this level, only the players adapt to what is the specificity of the game. From the second week are weekly cycles are repeated, so only I use weekly cycles. Those are my guidelines in terms of weekly pattern at the level of physical key are equal both in the month of June and the month of April the following year. Respecting this, is to fulfill the supraprincipio of specificity, the guru of the methodology through pragmatizar Mourinho, fraccionalizar and prioritize the acquisition of various principles of subprinciples subprinciples of his game. 4 . REMOVE THE MYTH OF PHYSICAL VOLUME WORK MUST COME BEFORE THE INTENSITY There is the idea that the preparatory period differs from the competitive period in terms of volume and intensity of work. It refers to the need to start with high volumes of work, but with low intensities, and then, with the approach of the competition, invert the logic. All this perspective as a purely physical point of view. Mourinho not believe that, for the two periods are equal. intensity What I mean by totally different meaning than is usually attributed to him. I do not get the intensity of the dissociated concentration. When I say that football is made of intensities high, I mean having implicit complexity and the need for permanent concentration that derives from it. I do not believe in increasing volume, or the volume of investment intensity. For example, that what is usually called aerobic endurance and conventionally said to be achieved with workload is also achieved with the accumulation of peak intensities relative. When we speak of intensity we need to talk strength concentration, when we talk about volume have to talk about volumes intensities concentration. Therefore, our notion of these concepts flees traditional. We talk about current concentration, because being in the game is to think in making decisions, which requires concentration versus what is essential in football. As a rule when it comes to intensity discussing energy wear, no think so. Basically what makes a workout is more or less intense concentration is required. Run by run has a natural energetic wear, but the complexity of this activity is zero. As such, wear in emotional terms tends to be zero too, unlike the complex situations where it is required of the players tactical requirements, technical psychological and physical. And this represents the complexity of the exercise is leading to a greater concentration When we talk about intensity, not only we mean intensity , more or less cronometrable, but a decisional intensity abstract associated with the concentration, calibrated by the singular moment each year to experiencing must speak of a tactical focus, because it is required for the desired play is revealed. Hence Mourinho nods training in a pattern of relative intensities and from the second week of workouts mentioned preparatory period 5. REMOVE THE MYTH OF THE TRAINING CAPACITY CONDITIONAL Mourinho knows that factors such as endurance, strength, endurance, etc. are not factors that deserve your specific attention, he knows that something similar exists in the way they play, but because of the events of it. He also knows that only subordinate the whole process of training tactics supradimension, ie the vivenciaziónadquisición hierarchical principles of game, allows you to mobilize the physical subdomain in the singularity that requires his game. therefore paradoxically physical subdomain serves as a criterion to gauge the performance-related recovery pattern in the weekly training: “My daily concerns are addressed only to operationalize our . gaming model “However, the structure of the training session and what they do every day is not only related to tactical objectives, but also with the physical regimen to privilege, to the extent that I have to take into account, for example, aspects of the recovery, especially in what concerns proximity or not the previous game and the next. Therefore, in a given day tactical work technical falls more on recovery last game on another day about that to me to simplify call technical force and so on. To Mourinho recovery also occurs in the physical plane alternating the dominant pattern of muscle contraction, and consequently more or less alternating between workouts discontinuous but always in a more or less complex specificity. All this procedural logic has to be subordinated to supraprincipio specificity. This principle fundamental methodological principle can be designated as alternating horizontal specificity. invariance There is a concern, the operationalization of the model game, but the scale at which this happens will be diverse. And this is what allows players to get a day of fresh game, because there is this constant stressing things the play is a horizontal alternation, because it is not met during the session, but a week. There is another principle fundamental in the weekly added to alternation logical horizontal specificity, which is the principle of progression complex. Keep the notion that in order to progress we must also organize, prioritize, this is what leads to operationalize, but it is not the conventional progression from general to specific, the volume to the intensity of the aerobic to anaerobic. It is an improvement over the hierarchical organization of the early game on one side, and that happens with the differentiation of effort over a week on the other hand speak therefore of a progression that happens at three levels along of the time, throughout the week depending on what was the previous game and what will be the next, and throughout the training is therefore a complex progression where each level has to do with . others At no time diverted their attention from the mental-emotional distress resulting from the complexity of the performances. need to understand the problems of recoveries on two levels of differentiation for analysis: the emotional mental plane and the physical plane. Train in a state of maximum relative concentrations implies relative intensities and therefore high wear mental-emotional, that is, significant tactical fatigue. Centre party from Sunday to Sunday, has three days in which you are seeking a more incisive growth the performance of the team, Wednesday, Thursday and Friday Mourinho perspective strength, endurance and speed from a quantitative perspective, only that which is contextualized in football, and basically the way we play WEDNESDAY DAY PURPOSES IN HIGH REGIME SPECIFIC TENSION Experience tells me that the players three days after the party is still not fully recovered, not so much in physical terms but in emotional terms. The emotional toll it takes more time to recover than the physical. This day the batch training week ago, making recovery performance-related exercises which allow a break significant. The question is how to address the years when the regime sought in this session is of high specific voltage playing space, the duration and the number of players involved, so as to ensure a high density in the pattern desired muscle contraction. to this day exercises involving significant speed designed contraction, short duration and high voltage and contraction pattern muscle. Therefore this day exercises require a large density of eccentrics including why a significant number of accelerations, address changes, jumps, stops, etc. The concern is mostly targeted for sub-principles of the sub-principles, that is, for purposes with less complexity, subdinamicas of his game. On this day there are still residues of fatigue that does not allow to take full advantage of the implicit demands on vivenciación of the great principles and their articulation. ‘m not I dispense with the use of AMISCO, but the information that removal of it is completely different withdrawn prior to my arrival. THURSDAY, DAY OF THE PURPOSES AND DYNAMIC REGIME SPECIFIC is passed less batchwise, the pattern of muscle contraction dominant grows the duration of contraction and go slow contraction stress. more spacious, longer durations, more players and to that extent the vivenciacion of the great principles of their model of play, the defensive organization, offensive, transition attack defense and vice versa, is a system of specific dynamics. Training Thursday is done in long stretches, is close to what is usually called specific resistance, but it has nothing to do with what is seen as traditional idea of strength for me to resist is to be adapted to a game idea, and be able to perform individual and collective actions implicit in this form of game. So what we do is what we do in training more spaces , more close to a real situation elongated is important to realize that this is the regime that assumes more wear and who therefore carries more tired for the next few days. On the one side by the decisional complexity of the underlying shares to experiencing the great principles. Just keep in mind that not only the increase in the number of players but also the conditioning exercises that we take the density of behaviors that we want to contribute to this increased complexity and thereby increases mental-emotional stress. ‘s duration these actions, to the extent that the greater the duration of contraction fatigue occurs more further performed at maximum speed voltage relative percentage effort-this type of dominant requires more than two thirds of the required muscle mass and it is need time to recover this train never made during the two days prior to the match. workouts Friday and Saturday not contemplate exercise regime specific Dynamic Although Mourinho needs a minor discontinuity in this unit, it is fractional and not is the same thing thirty minutes three fractions of ten minutes. For the quality of the workout is essential that vivenciacion purposes transpire in the absence of mental fatigue, physical accumulated. was that it is easier to train the traditional way in this way, because this method requires systematic. SATURDAY DAY PURPOSES IN REGIME HIGH SPEED SHRINKING To this day regimen of muscle contraction is required with high speed of contraction, short-lived and high tension but also that the number of eccentric contractions is reduced, for it removes the jumps, the stops, changes in direction, ie activities are done without great opposition between workouts three days (Wednesday, Thursday and Friday) this is what has to be the least mental-emotional and physical wear Tactical concern is addressed the sub-principles, that is, purposes less tactical complexity that allow one hand to safeguard the mental-emotional wear .This is the day that is given more importance to the characteristics of the adversary is intended that the neuronal dependence is almost exclusively cortex motor, what was automated, so that does not involve a great emotional toll rate not face the traditional way, that is, from the point of view strictly physiological. We consider the speed as analysis or data processing. We talk about execution speed, is a contextualized speed. In the train looking game situations that require that a dominant physiological necessity, but a necessity for our organization game. This day is devoted primarily to the implementation itself but must take into account that this premium model management decision of conscience and choice, contextual discrimination ,, to identifying what to do, and that discrimination ability grows tactical culture not confuse speed with speed of play, this is about mental speed, capacity to anticipate what will happen, to decide the most appropriate response, and leads to a qualitative training, contextualized, the former is associated most often play with haste, to an obsession with speed, and leads us to training quantitative, abstract Mourinho’s team is like that, that at a certain point before a given situation, all players think in terms of the same and at the same time. That is to play as a team and organization have the game speed has two different aspects, ball velocity and speed of the players speed of play has to do mostly with good positional play, reading a good game, good technique . The important thing is not to have a physical speed but the question is to move the ball with speed and it does not stop on analytical situations, if you go for a good positional play, by the assurance that the players know at each position there is a player as allowing you to anticipate the action What matters is the collective velocity where each player must discover its own speed, this is the maximum speed at which manages to be precise. 6.DESMONTAR THE MYTH OF CONVENTIONAL RECOVERY must be distinguished from physical fatigue emotional in Portugal trains over when you lose, being dominated by a paradigm that dominates the quantitative and the fear that they will say causes you train more and unreasonably disregarding fatigue emotional, clear examples of all this are the train but when you lose and train in the morning the day after the competition, which are two affronts to emotional recovery thing is that no purely physical mental fatigue Fatigue nervous system plant resulting from the required concentration decisional tactics involved in training and playing. You can call tactical fatigue When discussing current intensity talked concentration, because playing is basically this requires thought and concentration. And speaking of a quality game, we talked to think about taking into account certain principles of collective and game references and requires more concentration. It is not surprising therefore tactics arises fatigue before the physical habits Importance of Training in specificity leads to the implicit demands of concentration on his game to become smaller. As the key area of expertise and no conscious control is a habit that is acquired in the action, coaching is a process of construction of being able to play in the acquired knowledge is the heritage of the unconscious. This decreases the neurobiological effort. concentration trains. The coaching directing specific jobs with a philosophy of play is training concentration. Should be constructed requiring that concentration exercises, exercises that players are forced to think .a communicate with each other, of increasing complexity, so they can not be too easy and solve problems when they get to do new and more complex exercises Recovery in the weekly training pattern When the week has one set, I rest in the next day game. From a physiological point of view is not the right thing, but if it is from and I speak of the period to which pre-competition period conventionally call, microcycles are basically the same until the end of the season, both in terms of the principles and objectives of training and physical terms. Only dominant tactical level are produced alterations in enhancing contents, depending on the perceived difficulties in the game before and what will be the next meeting. Mas, talking about physical periodization is the key concept in traditional periodization, the goals are the same from the second to the last week. microcycle The first is adaptive rehabilitation effort, no more than that. In that first week I do not seek any increase at this level, only the players adapt to what is the specificity of the game. From the second week are weekly cycles are repeated, so only I use weekly cycles. Those are my guidelines in terms of weekly pattern at the level of physical key are equal both in the month of June and the month of April the following year. Respecting this, is to fulfill the supraprincipio of specificity, the guru of the methodology through pragmatizar Mourinho, fraccionalizar and prioritize the acquisition of various principles of subprinciples subprinciples of his game. 4 . REMOVE THE MYTH OF PHYSICAL VOLUME WORK MUST COME BEFORE THE INTENSITY There is the idea that the preparatory period differs from the competitive period in terms of volume and intensity of work. It refers to the need to start with high volumes of work, but with low intensities, and then, with the approach of the competition, invert the logic. All this perspective as a purely physical standpoint. Mourinho not believe that, for the two periods are equal. intensity What I mean by totally different meaning than is usually attributed to him. I do not get the intensity of the dissociated concentration. When I say that football is made of intensities high, I mean having implicit complexity and the need for permanent concentration that derives from it. I do not believe in increasing volume, or the volume of investment intensity. For example, that what is usually called aerobic endurance and conventionally said to be achieved with workload is also achieved with the accumulation of peak intensities relative. When we speak of intensity we need to talk strength concentration, when we talk about volume have to talk about volumes intensities concentration. Therefore, our notion of these concepts flees traditional. We talk about current concentration, because being in the game is to think in making decisions, which requires concentration versus what is essential in football. As a rule when it comes to intensity discussing energy wear, no think so. Basically what makes a workout is more or less intense concentration is required. Run by run has a natural energetic wear, but the complexity of this activity is zero. As such, wear in emotional terms tends to be zero too, unlike the complex situations where it is required of the players tactical requirements, technical psychological and physical. And this represents the complexity of the exercise is leading to a greater concentration When we talk about intensity, not only we mean intensity , more or less cronometrable, but a decisional intensity abstract associated with the concentration, calibrated by the singular moment each year to experiencing must speak of a tactical focus, because it is required for the desired play is revealed. Hence Mourinho nods training in a pattern of relative intensities and from the second week of workouts mentioned preparatory period 5. REMOVE THE MYTH OF THE TRAINING CAPACITY CONDITIONAL Mourinho knows that factors such as endurance, strength, endurance, etc. are not factors that deserve your specific attention, he knows that something similar exists in the way they play, but because of the events of it. He also knows that only subordinate the whole process of training tactics supradimension, ie the vivenciaziónadquisición hierarchical principles of game, allows you to mobilize the physical subdomain in the singularity that requires his game. therefore paradoxically physical subdomain serves as a criterion to gauge the performance-related recovery pattern in the weekly training: “My daily concerns are addressed only to operationalize our . gaming model “However, the structure of the training session and what they do every day is not only related to tactical objectives, but also with the physical regimen to privilege, to the extent that I have to take into account, for example, aspects of the recovery, especially in what concerns proximity or not the previous game and the next. Therefore, in a given day tactical work technical falls more on recovery last game on another day about that to me to simplify call technical force and so on. To Mourinho recovery also occurs in the physical plane alternating the dominant pattern of muscle contraction, and consequently more or less alternating between workouts discontinuous but always in a more or less complex specificity. All this procedural logic has to be subordinated to supraprincipio specificity. This principle fundamental methodological principle can be designated as alternating horizontal specificity. invariance There is a concern, the operationalization of the model game, but the scale at which this happens will be diverse. And this is what allows players to get a day of fresh game, because there is this constant stressing things the play is a horizontal alternation, because it is not met during the session, but a week. There is another principle fundamental in the weekly added to alternation logical horizontal specificity, which is the principle of progression complex. Keep the notion that in order to progress we must also organize, prioritize, this is what leads to operationalize, but it is not the conventional progression from general to specific, the volume to the intensity of the aerobic to anaerobic. It is an improvement over the hierarchical organization of the early game on one side, and that happens with the differentiation of effort over a week on the other hand speak therefore of a progression that happens at three levels along of the time, throughout the week depending on what was the previous game and what will be the next, and throughout the training is therefore a complex progression where each level has to do with . others At no time diverted their attention from the mental-emotional distress resulting from the complexity of the performances. need to understand the problems of recoveries on two levels of differentiation for analysis: the emotional mental plane and the physical plane. Train in a state of maximum relative concentrations implies relative intensities and therefore high wear mental-emotional, that is, significant tactical fatigue. Centre party from Sunday to Sunday, has three days in which you are seeking a more incisive growth the performance of the team, Wednesday, Thursday and Friday Mourinho perspective strength, endurance and speed from a quantitative perspective, only that which is contextualized in football, and basically the way we play WEDNESDAY DAY PURPOSES IN HIGH REGIME SPECIFIC TENSION Experience tells me that the players three days after the party is still not fully recovered, not so much in physical terms but in emotional terms. The emotional toll it takes more time to recover than the physical. This day the batch training week ago, making recovery performance-related exercises which allow a break significant. The question is how to address the years when the regime sought in this session is of high specific voltage playing space, the duration and the number of players involved, so as to ensure a high density in the pattern desired muscle contraction. to this day exercises involving significant speed designed contraction, short duration and high voltage and contraction pattern muscle. Therefore this day exercises require a large density of eccentrics including why a significant number of accelerations, address changes, jumps, stops, etc. The concern is mostly targeted for sub-principles of the sub-principles, that is, for purposes with less complexity, subdinamicas of his game. On this day there are still residues of fatigue that does not allow to take full advantage of the implicit demands on vivenciación of the great principles and their articulation. ‘m not I dispense with the use of AMISCO, but the information that removal of it is completely different withdrawn prior to my arrival. THURSDAY, DAY OF THE PURPOSES AND DYNAMIC REGIME SPECIFIC is passed less batchwise, the pattern of muscle contraction dominant grows the duration of contraction and go slow contraction stress. more spacious, longer durations, more players and to that extent the vivenciacion of the great principles of their model of play, the defensive organization, offensive, transition attack defense and vice versa, is a system of specific dynamics. Training Thursday is done in long stretches, is close to what is usually called specific resistance, but it has nothing to do with what is seen as traditional idea of strength for me to resist is to be adapted to a game idea, and be able to perform individual and collective actions implicit in this form of game. So what we do is what we do in training more spaces , more close to a real situation elongated is important to realize that this is the regime that assumes more wear and who therefore carries more tired for the next few days. On the one side by the decisional complexity of the underlying shares to experiencing the great principles. Just keep in mind that not only the increase in the number of players but also the conditioning exercises that we take the density of behaviors that we want to contribute to this increased complexity and thereby increases mental-emotional stress. ‘s duration these actions, to the extent that the greater the duration of contraction fatigue occurs more further performed at maximum speed voltage relative percentage effort-this type of dominant requires more than two thirds of the required muscle mass and it is need time to recover this train never made during the two days prior to the match. workouts Friday and Saturday not contemplate exercise regime specific Dynamic Although Mourinho needs a minor discontinuity in this unit, it is fractional and not is the same thing thirty minutes three fractions of ten minutes. For the quality of the workout is essential that vivenciacion purposes transpire in the absence of mental fatigue, physical accumulated. was that it is easier to train the traditional way in this way, because this method requires systematic. SATURDAY DAY PURPOSES IN REGIME HIGH SPEED SHRINKING To this day regimen of muscle contraction is required with high speed of contraction, short-lived and high tension but also that the number of eccentric contractions is reduced, for it removes the jumps, the stops, changes in direction, ie activities are done without great opposition between workouts three days (Wednesday, Thursday and Friday) this is what has to be the least mental-emotional and physical wear Tactical concern is addressed the sub-principles, that is, purposes less tactical complexity that allow one hand to safeguard the mental-emotional wear .This is the day that is given more importance to the characteristics of the adversary is intended that the neuronal dependence is almost exclusively cortex motor, what was automated, so that does not involve a great emotional toll rate not face the traditional way, that is, from the point of view strictly physiological. We consider the speed as analysis or data processing. We talk about execution speed, is a contextualized speed. In the train looking game situations that require that a dominant physiological necessity, but a necessity for our organization game. This day is devoted primarily to the implementation itself but must take into account that this premium model management decision of conscience and choice, contextual discrimination ,, to identifying what to do, and that discrimination ability grows tactical culture not confuse speed with speed of play, this is about mental speed, capacity to anticipate what will happen, to decide the most appropriate response, and leads to a qualitative training, contextualized, the former is associated most often play with haste, to an obsession with speed, and leads us to training quantitative, abstract Mourinho’s team is like that, that at a certain point before a given situation, all players think in terms of the same and at the same time. That is to play as a team and organization have the game speed has two different aspects, ball velocity and speed of the players speed of play has to do mostly with good positional play, reading a good game, good technique . The important thing is not to have a physical speed but the question is to move the ball with speed and it does not stop on analytical situations, if you go for a good positional play, by the assurance that the players know at each position there is a player as allowing you to anticipate the action What matters is the collective velocity where each player must discover its own speed, this is the maximum speed at which manages to be precise. 6.DESMONTAR THE MYTH OF CONVENTIONAL RECOVERY must be distinguished from physical fatigue emotional in Portugal trains over when you lose, being dominated by a paradigm that dominates the quantitative and the fear that they will say causes you train more and unreasonably disregarding fatigue emotional, clear examples of all this are the train but when you lose and train in the morning the day after the competition, which are two affronts to emotional recovery thing is that no purely physical mental fatigue Fatigue nervous system plant resulting from the required concentration decisional tactics involved in training and playing. You can call tactical fatigue When discussing current intensity talked concentration, because playing is basically this requires thought and concentration. And speaking of a quality game, we talked to think about taking into account certain principles of collective and game references and requires more concentration. It is not surprising therefore tactics arises fatigue before the physical habits Importance of Training in specificity leads to the implicit demands of concentration on his game to become smaller. As the key area of expertise and no conscious control is a habit that is acquired in the action, coaching is a process of construction of being able to play in the acquired knowledge is the heritage of the unconscious. This decreases the neurobiological effort. concentration trains. The coaching directing specific jobs with a philosophy of play is training concentration. Should be constructed requiring that concentration exercises, exercises that players are forced to think .a communicate with each other, of increasing complexity, so they can not be too easy and solve problems when they get to do new and more complex exercises Recovery in the weekly training pattern When the week has one set, I rest in the next day game. From a physiological point of view is not the right thing, but if it is from The question is how to address the years when the regime sought in this session is specified high voltage playing with space, duration and number of players involved, so as to ensure a high density in the desired pattern of muscle contraction . To this day exercise involving significant speed are designed contraction, short duration and high voltage and contraction pattern muscle. Therefore this day exercises require a large density of eccentrics including why a significant number of accelerations, address changes, jumps, stops, etc. The concern is mostly targeted for sub-principles of the sub-principles, that is, for purposes with less complexity, subdinamicas of his game. On this day there are still residues of fatigue that does not allow to take full advantage of the implicit demands on vivenciación of the great principles and their articulation. ‘m not I dispense with the use of AMISCO, but the information that removal of it is completely different withdrawn prior to my arrival. THURSDAY, DAY OF THE PURPOSES AND DYNAMIC REGIME SPECIFIC is passed less batchwise, the pattern of muscle contraction dominant grows the duration of contraction and go slow contraction stress. more spacious, longer durations, more players and to that extent the vivenciacion of the great principles of their model of play, the defensive organization, offensive, transition attack defense and vice versa, is a system of specific dynamics. Training Thursday is done in long stretches, is close to what is usually called specific resistance, but it has nothing to do with what is seen as traditional idea of strength for me to resist is to be adapted to a game idea, and be able to perform individual and collective actions implicit in this form of game. So what we do is what we do in training more spaces , more close to a real situation elongated is important to realize that this is the regime that assumes more wear and who therefore carries more tired for the next few days. On the one side by the decisional complexity of the underlying shares to experiencing the great principles. Just keep in mind that not only the increase in the number of players but also the conditioning exercises that we take the density of behaviors that we want to contribute to this increased complexity and thereby increases mental-emotional stress. ‘s duration these actions, to the extent that the greater the duration of contraction fatigue occurs more further performed at maximum speed voltage relative percentage effort-this type of dominant requires more than two thirds of the required muscle mass and it is need time to recover this train never made during the two days prior to the match. workouts Friday and Saturday not contemplate exercise regime specific Dynamic Although Mourinho needs a minor discontinuity in this unit, it is fractional and not is the same thing thirty minutes three fractions of ten minutes. For the quality of the workout is essential that vivenciacion purposes transpire in the absence of mental fatigue, physical accumulated. was that it is easier to train the traditional way in this way, because this method requires systematic. SATURDAY DAY PURPOSES IN REGIME HIGH SPEED SHRINKING To this day regimen of muscle contraction is required with high speed of contraction, short-lived and high tension but also that the number of eccentric contractions is reduced, for it removes the jumps, the stops, changes in direction, ie activities are done without great opposition between workouts three days (Wednesday, Thursday and Friday) this is what has to be the least mental-emotional and physical wear Tactical concern is addressed the sub-principles, that is, purposes less tactical complexity that allow one hand to safeguard the mental-emotional wear .This is the day that is given more importance to the characteristics of the adversary is intended that the neuronal dependence is almost exclusively cortex motor, what was automated, so that does not involve a great emotional toll rate not face the traditional way, that is, from the point of view strictly physiological. We consider the speed as analysis or data processing. We talk about execution speed, is a contextualized speed. In the train looking game situations that require that a dominant physiological necessity, but a necessity for our organization game. This day is devoted primarily to the implementation itself but must take into account that this premium model management decision of conscience and choice, contextual discrimination ,, to identifying what to do, and that discrimination ability grows tactical culture not confuse speed with speed of play, this is about mental speed, capacity to anticipate what will happen, to decide the most appropriate response, and leads to a qualitative training, contextualized, the former is associated most often play with haste, to an obsession with speed, and leads us to training quantitative, abstract Mourinho’s team is like that, that at a certain point before a given situation, all players think in terms of the same and at the same time. That is to play as a team and organization have the game speed has two different aspects, ball velocity and speed of the players speed of play has to do mostly with good positional play, reading a good game, good technique . The important thing is not to have a physical speed but the question is to move the ball with speed and it does not stop on analytical situations, if you go for a good positional play, by the assurance that the players know at each position there is a player as allowing you to anticipate the action What matters is the collective velocity where each player must discover its own speed, this is the maximum speed at which manages to be precise. 6.DESMONTAR THE MYTH OF CONVENTIONAL RECOVERY must be distinguished from physical fatigue emotional in Portugal trains over when you lose, being dominated by a paradigm that dominates the quantitative and the fear that they will say causes you train more and unreasonably disregarding fatigue emotional, clear examples of all this are the train but when you lose and train in the morning the day after the competition, which are two affronts to emotional recovery thing is that no purely physical mental fatigue Fatigue nervous system plant resulting from the required concentration decisional tactics involved in training and playing. You can call tactical fatigue When discussing current intensity talked concentration, because playing is basically this requires thought and concentration. And speaking of a quality game, we talked to think about taking into account certain principles of collective and game references and requires more concentration. It is not surprising therefore tactics arises fatigue before the physical habits Importance of Training in specificity leads to the implicit demands of concentration on his game to become smaller. As the key area of expertise and no conscious control is a habit that is acquired in the action, coaching is a process of construction of being able to play in the acquired knowledge is the heritage of the unconscious. This decreases the neurobiological effort. concentration trains. The coaching directing specific jobs with a philosophy of play is training concentration. Should be constructed requiring that concentration exercises, exercises that players are forced to think .a communicate with each other, of increasing complexity, so they can not be too easy and solve problems when they get to do new and more complex exercises Recovery in the weekly training pattern When the week has one set, I rest in the next day game. From a physiological point of view is not the right thing, but if it is from The question is how to address the years when the regime sought in this session is specified high voltage playing with space, duration and number of players involved, so as to ensure a high density in the desired pattern of muscle contraction . To this day exercise involving significant speed are designed contraction, short duration and high voltage and contraction pattern muscle. Therefore this day exercises require a large density of eccentrics including why a significant number of accelerations, address changes, jumps, stops, etc. The concern is mostly targeted for sub-principles of the sub-principles, that is, for purposes with less complexity, subdinamicas of his game. On this day there are still residues of fatigue that does not allow to take full advantage of the implicit demands on vivenciación of the great principles and their articulation. ‘m not I dispense with the use of AMISCO, but the information that removal of it is completely different withdrawn prior to my arrival. THURSDAY, DAY OF THE PURPOSES AND DYNAMIC REGIME SPECIFIC is passed less batchwise, the pattern of muscle contraction dominant grows the duration of contraction and go slow contraction stress. more spacious, longer durations, more players and to that extent the vivenciacion of the great principles of their model of play, the defensive organization, offensive, transition attack defense and vice versa, is a system of specific dynamics. Training Thursday is done in long stretches, is close to what is usually called specific resistance, but it has nothing to do with what is seen as traditional idea of strength for me to resist is to be adapted to a game idea, and be able to perform individual and collective actions implicit in this form of game. So what we do is what we do in training more spaces , more close to a real situation elongated is important to realize that this is the regime that assumes more wear and who therefore carries more tired for the next few days. On the one side by the decisional complexity of the underlying shares to experiencing the great principles. Just keep in mind that not only the increase in the number of players but also the conditioning exercises that we take the density of behaviors that we want to contribute to this increased complexity and thereby increases mental-emotional stress. ‘s duration these actions, to the extent that the greater the duration of contraction fatigue occurs more further performed at maximum speed voltage relative percentage effort-this type of dominant requires more than two thirds of the required muscle mass and it is need time to recover this train never made during the two days prior to the match. workouts Friday and Saturday not contemplate exercise regime specific Dynamic Although Mourinho needs a minor discontinuity in this unit, it is fractional and not is the same thing thirty minutes three fractions of ten minutes. For the quality of the workout is essential that vivenciacion purposes transpire in the absence of mental fatigue, physical accumulated. was that it is easier to train the traditional way in this way, because this method requires systematic. SATURDAY DAY PURPOSES IN REGIME HIGH SPEED SHRINKING To this day regimen of muscle contraction is required with high speed of contraction, short-lived and high tension but also that the number of eccentric contractions is reduced, for it removes the jumps, the stops, changes in direction, ie activities are done without great opposition between workouts three days (Wednesday, Thursday and Friday) this is what has to be the least mental-emotional and physical wear Tactical concern is addressed the sub-principles, that is, purposes less tactical complexity that allow one hand to safeguard the mental-emotional wear .This is the day that is given more importance to the characteristics of the adversary is intended that the neuronal dependence is almost exclusively cortex motor, what was automated, so that does not involve a great emotional toll rate not face the traditional way, that is, from the point of view strictly physiological. We consider the speed as analysis or data processing. We talk about execution speed, is a contextualized speed. In the train looking game situations that require that a dominant physiological necessity, but a necessity for our organization game. This day is devoted primarily to the implementation itself but must take into account that this premium model management decision of conscience and choice, contextual discrimination ,, to identifying what to do, and that discrimination ability grows tactical culture not confuse speed with speed of play, this is about mental speed, capacity to anticipate what will happen, to decide the most appropriate response, and leads to a qualitative training, contextualized, the former is associated most often play with haste, to an obsession with speed, and leads us to training quantitative, abstract Mourinho’s team is like that, that at a certain point before a given situation, all players think in terms of the same and at the same time. That is to play as a team and organization have the game speed has two different aspects, ball velocity and speed of the players speed of play has to do mostly with good positional play, reading a good game, good technique . The important thing is not to have a physical speed but the question is to move the ball with speed and it does not stop on analytical situations, if you go for a good positional play, by the assurance that the players know at each position there is a player as allowing you to anticipate the action What matters is the collective velocity where each player must discover its own speed, this is the maximum speed at which manages to be precise. 6.DESMONTAR THE MYTH OF CONVENTIONAL RECOVERY must be distinguished from physical fatigue emotional in Portugal trains over when you lose, being dominated by a paradigm that dominates the quantitative and the fear that they will say causes you train more and unreasonably disregarding fatigue emotional, clear examples of all this are the train but when you lose and train in the morning the day after the competition, which are two affronts to emotional recovery thing is that no purely physical mental fatigue Fatigue nervous system plant resulting from the required concentration decisional tactics involved in training and playing. You can call tactical fatigue When discussing current intensity talked concentration, because playing is basically this requires thought and concentration. And speaking of a quality game, we talked to think about taking into account certain principles of collective and game references and requires more concentration. It is not surprising therefore tactics arises fatigue before the physical habits Importance of Training in specificity leads to the implicit demands of concentration on his game to become smaller. As the key area of expertise and no conscious control is a habit that is acquired in the action, coaching is a process of construction of being able to play in the acquired knowledge is the heritage of the unconscious. This decreases the neurobiological effort. concentration trains. The coaching directing specific jobs with a philosophy of play is training concentration. Should be constructed requiring that concentration exercises, exercises that players are forced to think .a communicate with each other, of increasing complexity, so they can not be too easy and solve problems when they get to do new and more complex exercises Recovery in the weekly training pattern When the week has one set, I rest in the next day game. From a physiological point of view is not the right thing, but if it is from
mental point of view, is worse for the body but good for the head, and
to understand this habemos globally
Starting continued Wednesday until Sunday, in terms of technical and tactical
general to the particular
General aspects are the main principles with their sub-principles, of
they never abdicated, the train every week on Saturday, if the product
was finished end, work more strategic side, more theoretical, almost without
competition, in terms of introduction to racing
• Sunday: party
• Monday: strike
• Tuesday: active recovery in specificity (in tactical context)
• Wednesday: tactical purposes under a high specificity to
ensure discontinuous unit of training, allowing
significant break even
• Thursday: tactical purposes in dynamic regime specified to
ensure more discontinuous unit train
• Friday: tactical purposes under a high rate of
contraction to ensure drive train and more discontinuous
with low emotional mental exhaustion
• Saturday: active recovery in a context of introduction to
competition
is important that the train is diminishing in terms of density,
especially in regard to the requirements of the concentration required,
as we approach the game day
fatigue nervous system is crucial, and the closer we get to the
competition unless we are to meet demanding that level exercises
Recovery in specificity
Recovery also has to be specific, coaching and recover are
prespectivados together
Usually players are used to recover continuous run,
we do a specific job conditioned by our way of
playing, that affects the structures affected by fatigue in the game,
looking for exercises that alleviate mental fatigue
structures to be recovered are the locomotive, organic and
perceptive kinetic
logic coincides Mourinho still in the beginning alternating
horizontal specificity: playing with the game space, the length and
complexity of behaviors experiencing. Space and duration is subtracted
exercises while complexity so there is no wear
emotional physical and mental
Recovering in the game
I want my teams know rest with ball and have a good
positional game, and that players dealing rationally play space
and ability to have the ball in his possession even if for
some time, the aim is not to give depth to the game
, therefore, possession by possession, with the intention to rest, and
this is only possible if the team is well trained in terms of football
positional.
duration in training unit
If it is important to train in concentration units train can not
expand much.
‘ll never train over an hour and a half, so that players can maintain
a level of High attention
is absurd if you will train in concentration over time and train
middle and double sessions on the day.
accentuation INFRINGEMENT OF
1.-.The Jose Mourinho uniqueness of
tactic is called periodization and has nothing to do with training
analytical or the integrated training
The only difference between traditional training and training
integrated is that in the second mentally deceives players
giving the ball
Consequences of integrated training are virtually the same
as those of traditional training, differ only in that the player
may have more fun.
2.The philosophy behind the methodology of José Mourinho
who think you need to discipline your computer, instead of going to the pursuit of
disciplinary aspects (timeliness, accuracy) must go before the tactical rigor as well
as a global discipline is achieved
Assuming that everything is the way they play, discipline appears as
a result of psychological emerge from this whole, that is, the supradimensión
tactics.
discipline, the part has to do with the whole.
Mourinho believes his most demanding tactical 1-4-3-3 1-4-4-2 her well
so that when you need greater global discipline of his team uses
the system that requires 1-4 -4-2, the choice of all (standard tactical)
was solving the problem of part (psychological) and subpart (the
discipline) was necessary reperiodizar .For both tactically.
All coaches give importance to play as equipment, but many
are far from imagining that the principles advocated by playing as
the model away from that intention.
Another example of the relationship of the whole to the parts and vice versa:
In a state of relaxation presumably players (after
week European Several consecutive wins, etc) what you do to
avoid that relaxation training is to create situations with great
difficulty that create uncertainties, unsuccessful, lack of efficacy. Thus,
reducing their effectiveness in training I reduce confidence
tactical 3.What is not technical, psychological or physical … but requires them to
manifest
Physical preparation is not never seen as something separate, regardless
of hierarchical principles vivenciación game.
Coaching is operationalized game idea, dividing it into parts and
jerarquizándolas, with certainty, that with it is also mobilizing and
strengthening the other dimensions of his play in the uniqueness that
it requires.
4.SUSTENTABILIDAD OF SCIENTIFIC A METHODOLOGY SUBVERSIVA
All we are aware that we are, daily, placed in front of
countless situations where we have to choose. Deciding what
to do is a daily problem. So well in life and in the game, where in
any action the first problem is that the player is always
tactical in nature: I do here and now
in this context, it is also common to accept that it is our ability to
deliberate and exercise conscious control over our decisions and actions
that distinguishes us from other animals.
The big problem is that the thinking underlying the two paragraphs
above is not tightly coincide with what today is known about the
functioning of our brain.
Can by this as a surprise that in many contexts of our
lives, decision making will be unaware. How often we get
to think that our behavior in the heat of the moment, was not that
we wanted it would have been? Countless certainly
Effectively I do here ey now referred to above in relation to the
domain of play is often a question not aware, responsive
dominantly unaware
Let us turn to the book “unconscious intentions” where as discussion
it becomes clear the Birth of intentions in the brain and attempts to specify
the conditions under which it takes consciousness
According to the authors, an intention is a very special mental representation:
it represents what is hardly possible, necessarily involves the agent in the
preparation of the action and can often be unaware
of Some intentions are conscious deliberation before
action, others are born in the heat of the action without being always premeditated.
That is, to distinguish between two types of intentions: previous, intentions
aware and intentions in action, often unaware
of the fact that often comes after consciousness intent
(in many situations it is not the intention that the commands) helps us
understand how, for example, a player accustomed to playing inside has
extreme difficulty playing out in a game in which the coach
asked, so in a game in which the consciousness of taking a new role to
play
The problem is this: many of the decision-making of the player heat
of the action, are not premeditated, conscious. The player question
that I do here and now, just does. And it does depending on the
acquired habits, ie referred to the unconscious knowledge
Hence arises the importance of training perspectivado because the
habit is acquired know-how in action.
Very important for deepening this aspect of the habit of custom,
as is the heritage of the subconscious
is to have specific training in support of the systematic repetition
feasibility of acquiring his early game allow you to promote the
emergence, within the team, intentions act in accordance with
previous intentions
with the tactical periodization seeks Players purchase a
set of previous intentions (mental representations) relating to a
specific form of play and then in the exercises, promoting the emergence of
intentions in previous intentions appropriate to act being its
key intervention in the sense of reducing the discrepancies between
these
appears evident how much it costs to alter behaviors and how learning
is dependent on the methodology surrounding the training process.
Reflection of one of the authors regarding our social behavior
” Our responsibility is to form prior intentions in
accordance with the rules of society and give them enough consistency so
they are in a position to dominate the intentions in action ”
We can even say that, in training, the player should be
free to do without freely paradoxical?
Just apparently.
should be free to do that for the here and now there is no equation. Not
so freely because their intentions must have as a backdrop the
play is intended.
INTERESTING INDIVIDUAL COGNITIVE FRAMEWORK WITHIN A
LINEAR, CUSTOM, REFERENCES, DAN SAFETY
Discussion of the authors on the role of consciousness in the process: As
an author book, previous deliberate intentions and intentions in
action can often be unaware; As for consciousness
is more a means of appropriating our acts an initiator
of the action
If so, the concern of the concomitant evolution of knowledge
do about this knowledge that know-how is the tactical periodization
allow constant positive feedbacks car or even feed-forward,
with all the positive implications that entails
We perceive our brain mechanism referenced by the authors:
When a voluntary act is done, the brain produces an output copy
. (eference) that instantly predicts the effects of the action
, this phenomenon the agent creates a voluntary act the idea of a bond of
causality between intention and effect. Now, as the authors tell us,
the approximation between awareness of a cause and effect perception
is a privileged instrument for the individual that takes into account the
events of which is copyright and is not the author
is the notion of be an agent (or subject) what is at stake here, that is, the
way I like it is in action (the sense of self in
action) and it is essential in any learning process.
learning, as He is training to Mourinho. Because ?:
Because, beyond a simple repetition, the learning process
requires an intentionality in actions (embedded in an emotional expression)
that makes him truly educational, therefore, when the agent
becomes aware of his intention to act through the constant repetition,
the habit is more easily acquired.
Understanding the operationalization and methodology underlying the concept
train Mourinho understand that learning is the acquisition of
knowledge-related behaviors specific to a certain way
of playing is the main occupation. It is therefore looking at the train as a real
teaching-learning
in this context, according to Damasio, is required to begin by recalling the
importance of emotions in the processes of memory, breaking
the old cliche tells us that wise decisions come from a
cool head and that emotions and reason are mixed as well as water and
oil
do not play Reason and emotion in different fields, today
we must recognize that emotions are involved in the
perception of the world that we, in the decision-
decision in reasoning, concentration, etc.
From this admission of something as seemingly unscientific as
emotion can introduce the cultural moment of trained subject, the
time, the single type (more or less talent, ability, initiative,
self-criticism) , Because prespectivas away that condition the subject such as the
psychological, sociological, etc?
Because we talk about the subject without taking into account that each person has some
features that make it unique. Are or are not holistic or single
? holistic scientific reductionist
Own Damasio says,
“Emotions are a natural means of assessing the environment we
surround redone and adaptively. Sometimes evaluate
consciously the objects (for Damasio may be the beginning of play)
that cause emotions, in the true sense of the word assessment,
noting not only the presence of an object, also its relationship to other
objects and their relationship to the last. On those occasions, the apparatus of
emotions and apparatus evaluates the conscious mind also evaluated. As a
result of that peer assessment can verily modulate our
emotional responses. Indeed, one of the main purposes of
our education does not bring an automatic evaluation stage between
objects that can cause emotions and emotional responses. This
modulation is an attempt to accommodate our emotional responses to
the dictates of culture. Yet, despite all these circumstances
that the evaluation is done, I want to stress that, in many other
circumstances emotions occur before we can make any
assessment of the object that causes them and even less the situation in which that object
appears
also want to stress that it occurs when an emotion without
awareness that we have emotional competent stimulus, excitement
continues stating that the agency evaluated, in a way, the situation. The
concept of evaluation should not be overly literal, and may not be
synonymous with conscious evaluation
is necessary to recognize that appreciate and respond to a situation
automatically is a remarkable event in biology and is not, somehow,
less noticeable than it is conscious appreciation of a situation ”
According to the author’s emotions allow us to create a system for
automatic navigation that helps us in the decision making
we are constantly confronted with situations where,
in front of a problem, make a decision that has consequences.
now both the situation that leads to a decision and its consequences are
experienced with emotional support. If we choose something that has
bad consequences we will feel bad, we will suffer, be tired,
we will have negative emotions. If the consequences are good, we are going
to feel joy and pleasure which comes of that decision
is, there is always an emotional relationship
So, throughout life, we are always creating lots of
choices and consequences with certain emotions and making a
categorization of those relationships. When we are confronted with a situation
similar to those already experienced, the cerebral machinery gives us very
quickly, the signal of the emotions attached to such situations
From here Damasio formulated the hypothesis marcadorsomático:
when we make a particular decision and it depends on one
outcome, positive or negative, always think of a somatic, bodily feeling
pleasant or unpleasant, and as that body condition brand an image, the
author designated it as counter-somatic
-somatic markers are a special case of the use of
feelings created from secondary emotions. Those emotions and
feelings that cause-somatic markers are associated, by way of
learning to vivenciación experiences, results, the
consequences of certain actions or situations and condition the
subject in making future decisions in similar scenarios . When a
marker-somatic is associated with a negative aspect and is juxtaposed to a
particular future results, the combination works as a bell
alarm. Conversely, when a somatic marker has an associated
positive result, the combination works as an incentive
“This is the essence of the counter-somatic hypothesis. More often, the
somatic markers work in a veiled way, that is, without rising in
consciousness, and can use an emotional circuit to which it is called “as is” ”
Therefore, as the author stresses, it is important to perceive that:
“Somatic markers do not make decisions for us. Help
in the selection process highlighting some options, both adverse
and favorable, and eliminating them rapidly from subsequent analysis. I can
imagine them as an automatic qualification forecasts, which
acts, like it or not, with a view to assessing extremely scenarios
different future we anticipate ”
Compréndase so in the decision making process, especially in
situations where Queen some uncertainty or contingency, that is, in situations
where a purely theoretical knowledge is not enough (as is the case
of the game) in our body receive a great help through the
somatic-markers.
Bridging with Jose Mourinho methodology , it is easily
seen that with the vivenciación hierarchical principles of play, not
only seeks to create images mentally-taxing on your body experiences
on his game-as associating emotions and
feelings that facilitate decision making, using that tool of the
brain that are somatic markers
Note also the notion that not only are the negative feedbacks
or those who are making positive body experiences
players, in the heat of the action, felt, consciously or
not aware that things work, the principles of the game you
want to get sense. The intervention of the trainer to level
here and now becomes therefore essential throughout the process
in the background, is this what Mourinho meant when he referred to
his guided discovery:
The objective is that players perceive and model created in the game,
and do some self-belief, to feel it’s the best way to do it and
not because someone tells them “we will do so” as .I is where I want to
go. Now, instead of saying “go to there” I want to be the ones who
find the way
Maybe we can go further. Damasio says that all
emotions originate feelings, it does not mean that all feelings
from becoming aware or that all emotions come from. That is what
differentiates a thrill of a feeling?
If emotion is the affective response to a stimulus, which is
reflected by a set of neural and chemical changes in the state
of the body, the feeling is, to roughly in representation or
in mental accompaniment of these changes. The feeling of
emotion, then, in essence, an idea of some aspect of the body
as an organism, as a whole, remade to a particular object or
situation
it an idea of the body when it is disturbed by the process
emotional than is a response to a stimulus emocionalemente
competent.
emotions that precede feelings, develop in the theater of the
body. Feelings develop in the theater of the mind. Emotions and
feelings no longer, meanwhile, the two ends of the same
“continuous affective”
Ca

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